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You may have heard that vegetarians and vegans have lower rates of cancer, diabetes, heart disease and obesity. However if you can’t get pregnant on a regular meat and three veg diet, you should consider a healthy vegan diet.
Now take a trip to your nearest organic store and explore the vegan food options to get pregnant!
Iva Keene is an internationally recognized natural fertility specialist and naturopathic physician who has helped thousands of couples with fertility problems on their path to pregnancy. I have worked with countless vegan and vegetarian women in my practice who found their plant-based food choices were no longer adequate when they were trying to conceive or to maintain a healthy pregnancy and postpartum recovery. It’s not to say it can’t be done, but extra care is needed to make sure you get it right.
While most criticism of a vegetarian diet is around whether you’re getting enough protein, in fact, protein is not usually the biggest worry, since most health-conscious herbivores know they need to piece together enough protein from grains, beans, nuts, etc.
Other vegetarian options for omega 3′s include flax, hemp, walnut and algae.  These sources contain the fatty acid ALA which ideally can convert to DHA and EPA, however studies show that the human body does not convert ALA to EPA and DHA well.
So follow these steps above to optimize your vegetarian diet for fertility, pregnancy and beyond for the health of your child and yourself. I am really just very turned off by the attitude you are giving off — in all honesty, it sounds and feels very hostile toward vegans, vegetarians, and mothers.
I want to add, the information you give is valid for all diets, and it is good info to have. I thought this article was a good way of letting people know that some vitamins and minerals may be harder to get by eating a vegetarian diet, and to take care to find a way to get them. I think that a large amount of the other blog posts on this blog address omnivores and suggestions for eating a nourishing diet, so just because one of them addresses vegetarians is no reason to assume that she is picking on vegetarians. Hi Grace, This is true, but someone eating even the healthiest of vegan diets will be missing some of these key nutrients, so in my opinion and professional experience those adhering to a plant-based diet DO need to take extra care to get the necessary nutrition. I was so defensive about my diet then and I read so many books and could out argue anyone who pushed me about it. Most people that I know who have been vegan or vegetarian do it because they believed it was best for their health.
I recently published a post with regards to the whole Omnivore versus Vegetarian dilemna, and hope you enjoy it!


After decades of meat and dairy propaganda, vegetables and fruit have been given the praise they deserve. The American Dietetic Association recently revised their position about vegan and vegetarian diets during pregnancy stating that they are safe.
Eating pasta and bread with vegetables (and copious amounts of cheese for vegetarians) every day does not make up a healthy diet! The good news is vegans and vegetarians with a well planned and balanced diet have no higher incidence of iron deficiency and anemia than meat eaters. If you are going to exclude animal products which are the richest source of pesticides in our diet, you don’t want to reintroduce them by eating sprayed fruit and vegetables. The switch to vegan diet may not only improve your fertility but also make you shed the excess weigh, clear your skin and brighten your eyes! Information provided by the Natural Fertility Prescription and Iva Keene is not intended to diagnose, treat, cure or prevent any disease. While it’s commonly believed that they can be supplied from plant sources (Vitamin A in carrots, zinc in grains, and fortified orange juice for vitamin D as examples) these nutrientsВ are far more useful to the body from animal sources (vitamin A in liver, zinc in oysters, and vitamin D from fermented cod liver oil and pastured lard). Since the conversion of beta-carotene to true vitamin A is often not adequate (source), those committed to a vegetarian diet may find themselves lacking in this important nutrient for baby making.
I think the same would be true for eating a Paleo diet, maybe you would need to take extra care to get enough carbohydrates in order to maintain a healthy metabolism function. Clearly she sees a lot of vegetarian women in her practice with the same nutritional deficiencies, so this blog post will help similar women who may need to start a supplementation routine.
I am not vegan or vegetarian at all, but I read it, taking from it what I can do to optimize my baby making capabilities to ensure good health. According to a recent Harvard study eating more fruit and vegetables in place of meat increases fertility! A vegan diet consists of fruit, vegetables, nuts, seeds, nut and seed oils, grains and legumes. Found almost exclusively in animal products, it is impossible to get enough B-12 on a vegan diet alone. You 100% can not say (I mean, you CAN say it, it’s just not true at all from my perspective) that an ovo lacto diet is the best option over a vegan option, because it is simply not true.


I am a vegetarian and have read many blog posts that outright say that you shouldn’t conceive as a vegan or vegetarian.
Anyway I was a vegan when I was trying to conceive with my youngest and I a hell of a time! Unfortunately that’s the name of the game, if you want to be vegan you need to supplement with B12.
Vitamin B-12 deficiency may go undetected in vegans because the vegan diet is rich in folate, which may mask deficiency in vitamin B-12 until severe problems occur. No matter what choices we make about our diet, we all still need to take care with what we eat if we want to provide our bodies with everything we need for optimal health. Their vegetarian diet is not opimized, it is completely substituted for an omnivorous diet. With this surplus of cash you can now afford to eat organic fruit, vegetables, grains, legumes, nuts and seeds. I took no supplements but a folic acid supplement which was likely completely unnecessary due to me diet.
Adult vegan females certainly have the right to follow their beliefs and eat whatever they want, but once a mother, they should accept the responsibilty for bringing another person into this world. I believe that if you eat a strict healthy WHOLE FOODS diet and stick it out through the cravings of junk foods and pop, that you’ll honestly benefit from a healthy baby in the end.
It pains me to see all these weak and malnourished vegan children and their selfish mothers oblivious to the reality and taking advantage of their own offsprings. I am no longer a vegan only because I think unpasteurized honey has so many benefits and it is super alkalizing! One is it’s cooling energetic principle and the other is phytic acid, commonly found in raw vegetables, which can block absorption of zinc and iron. So the best solution is to have a balanced diet with a variety of foods prepared in a variety of ways (just not fried!).



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