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I started this detox with an intention of following it through to the 3rd day, but now its 2 weeks in and I haven’t even looked back! Keep in mind that you do not have to commit to a 100% raw food diet in order to enjoy the benefits of raw foods. Get free Detox and Healthy Living tips in your inbox!Receive practical tips on how to increase energy, feel better, and love who you see in the mirror every day! AboutJennifer provides Health Coaching & Iridology to clients, teaches Raw Food, Detox & Eating for Success courses, and continues to educate, motivate and inspire others on their journey of healing. Through his practice, books, and online videos, he spreads awareness to the public about the most important aspect of true health that there is on the planet: DETOXIFICATION. And then here’s Steve, sitting in front of me, pulling out his iPhone to show me the progression of his detox through his iris!
My eyes changed from hazel to blue within 6 months of starting GAPS introduction diet, which is essentially an elimination diet I did for systemic candida.
However, I so believed in the cleanse and the Garden Diet principles that I continued on with it and still am even though the 21 days are up. I’ve come off vegan cooked foods and am back onto raw with renewed enthusiasm because I have some great menus with the support of The Garden Diet Program. I’m exploring the Vital Force Diet this week, having just completed the 28 day raw transition diet for the first time. This time I tried the Garden Diet which is a 21 day cleanse followed by a 28 day transition diet. I had been heading down the path to a raw diet for months, but decided to take the plunge after coming across The Garden Diet site via a "raw cleanse" search. My wife and I went Raw Vegan at the beginning of this year and owe a lot of the success to you and Storm.
The Garden Diet menu plan provided simple recipes that I could make as quickly as any SAD cooking mom could fry a pound of hamburger and open a cardboard box of dry noodles and seasoning packets. I went vegetarian years ago, then became vegan as dairy and meat began to make me physically ill and finally the next step is raw vegan and I feel better than I have in 2 decades.

The raw vegan diet is an amazing catalyst for healthy weight loss and having a fit strong body.
If you find yourself hungry you can increase your protein (portion sizes of egg whites, chicken, fish etc.) and you can always add more vegetables!!! Before, chocolate and ice cream wereВ a part of my DAILY diet, now I don’t even look at them twice in the supermarket! My skin clearing was my biggest accomplishment in going raw, doing detox and seeing the results.
Kristina Carrillo-Bucaram, aka Fully Raw Kristina has a video where she talks about how her eyes changed from brown to greenish blue after years of eating a fully raw vegan diet. I did loads of other detoxifying treatments at the same time, and live a pretty low stress life now and have also lowered my toxic exposure significantly.
And though vegetarian in my food habits, nothing I did allowed me to lose weight for any significant length of time. The 21 Day cleanse with the Garden Diet was a practical approach that simplified the challenge of eating 100% raw. He lost 20 pounds and has learned that he can reach for a piece of fruit or vegetable and be delighted by the taste. This will work above and beyond as a sugar detox as well as a full body, mind and soul cleanse. By the way I have a special offer to anyone interested purchasing a copy of the 21 Day Detox by Diane Sanfilipo. The real transformation happens not from a quick fix diet, but when you make long-term changes and healthy habits for life. Four years later, he gets another iridology exam, and the results are nothing short of amazing!
Aside from demonstrating that raw vegansim is not just some fad diet, I’m excited to share this because there’s a great deal of skepticism going on about iridology and many otherВ holisticВ practices.
I was referring to the results of people that removed the yellow from their eyes by reducing sulfuric content in their organs. I was taking 4 pills each day and after 10 days on the diet I am down to 1 pill each day".

Her book is amazing and helps you step by step to detox in increments for the beginners all the way up to the advanced. He teaches raw vegan workshops at Whole Foods and has many videos on YouTube where you can hear him speak about all the benefits of living foods and the amazing PURE ENERGY they can provide for us.
In general, the diagnostic procedures used in natural medicine, including iridology (which I will demonstrate in this article), kinsesiology, pulsing, hair or tissue analysis, and many others are non-ivasive and not harmful to the patient whatsoever, coupled with a raw vegan diet (high in alkalinity), can aid in the process of removing all the obstructions that halt the body’s miraculous self-healing mechanisms. Well, I don’t believe it’s a ‘coincidence’ that people’s eye colors are changing after a dramatic change in diet and lifestyle. She shook me up a bit and I sort of let go of the 100% raw diet to a 80% raw with occasional cooked meal that I prepare for my husband. I’ve been wanting to try this out myself, as I am so curious to know how my eyes can change too over years of eating clean and detoxing. And this is a truly amazing way to prove that living, clean foods and detoxification can completely transform someone from the inside out.
I can't begin to tell you how easy it has gotten and how motivated I am after feeling so great and seeing results. The color yellow indicates sulfuric acid in the body, and how much this yellow appears in the iris can help determine the level of acidity in the organs and glands. I alsoВ started an elimination diet, and found the cause of my rash to be from an intolerance or allergy to certain chemical food additives.
I really loved that the program not only focused on the diet, but the mental side as well; which is so important for overall health. Then mentally beat myself up for overeating and getting fatter, which resulted in me eating more.

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