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Ultimate antioxidant smoothie,bone building exercises,military bagpipe music - Plans Download

April 24, 2015 Leave a Comment Antioxidants have become more outspokenly important than ever, and are a large part of the reason why our doctors are harping on us to consume several servings of dark, colorful plant foods every day.
The short of it is that, while getting minimal daily values of essential vitamins & minerals (some of which are classified as having antioxidant properties) has been shown to be associated with reduced risk of disease, there is no real evidence that mega-dosing any antioxidant compound in unnatural supplement form has any increased health benefits. I decided to investigate the highest antioxidant food groups from each color of the vegetable rainbow and come up with the concoction you see on the left — a homemade antioxidant super smoothie.

This article from the Harvard School of Public Heath is a pretty good objective analysis of the antioxidant landscape, how they actually work, and what the research thus far concludes about their potential benefits. You're getting the antioxidant benefits from the spinach, blueberries, and the chia seeds (triple threat)!
For those of you who prefer sweet smoothies, the blueberries in this drink give it just the perfect amount of sweetness, you will love it.

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