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If you’ve put on a little weight recently and need to drop off some of the excess, you might like to consider this plan which is a 3 day tuna fish diet and aims to reduce your weight quickly by up to 10 lbs.
The tuna fish diet has been attributed to a number of sources, including a hospital in Alabama, and is known by a number of names, such as the 3 Day Cardiac Diet and the Alabama Diet. Keep in mind that the 3 day tuna fish diet is intended to be followed for only 3 days at a time to achieve a quick weight loss and is not meant to be a sustainable food plan for a longer period. This is a diet that is restricted in calories (about 1,000) and nutrients so also take a multi vitamin tablet each day.

Although the diet plan is easily followed, after three days you may start to feel hungry and you should return to a normal healthy diet. We provide free, accurate and independent advice on diet and weight loss issues, natural and prescription medication and prescription drugs, over-the-counter medicines and natural products. El listado de resultados permite acceder a los documentos a travГ©s de los resГєmenes en espaГ±ol e inglГ©s y del enlace al texto completo en formato HTML, desde donde es posible utilizar diferentes funcionalidades de los documentos: descarga en formato PDF, referencias, modelos para citas bibliogrГЎficas, traducciГіn automГЎtica a otros idiomas y envГ­o por correo electrГіnico, entre otras. It is one of the most popular diets to be found online, requiring only foodstuffs readily available in your local supermarket, as well as being simple and easy to prepare.

Fad diets promote quick but temporary weight loss not a long term strategy for healthy weight management.
The long-term results can be achieved only through slow weight loss: developing healthy eating habits and regular physical exercise.

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