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It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon for two topped with a smoky maple-mustard sauce. Sturdy “country-style” bread works best for this healthy tuna sandwich recipe with watercress and chili-mayo.
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. These healthy fish recipes are full of flavor and nutrients, and they’re perfectly portioned for two. I love creating healthy recipes in my own little kitchen and sharing them with you, fabulous readers. Easy tuna salad recipe #1 is the property of my husband-to-be, Josh, who is a professional chef.
To see more of my easy healthy recipes, click on the pictures below to access my collection of salads, snacks, smoothies, and quick lunch ideas: all 100% healthy and super tasty!


Love the photos…I too and a tuna fan, and always better on some thick, whole grain bread.
If you’ve already started subbing greek yogourt for mayo, Michelle, I get the feeling that you will truly like it with tuna. Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, and salt and pepper into the mashed potato until well-blended.
Eat the tuna sandwich warm, straight off the grill, or wrap it up and pack it in a cooler for a picnic dinner. Ask at the fish counter to have the salmon cut into two 4-ounce fillets with the skin removed. Some types of fish, such as salmon and tuna, contain omega-3 fats, which are good for your heart. I usually some crunchy dill pickle to my tuna and maybe a slice of creamy avocado to the sandwich.


Enjoy these delicious fish recipes, including tilapia recipes, salmon recipes, tuna recipes and more, designed just for two.
I built this website to teach you how to use all my tasty secret recipes so you can become a healthy eating rock star! I have also even used shrimp in place of the tuna which has 19g of protein and added 2 tablespoons of cocktail sauce and man is it amazing… I cut the shrimp up in cubes as well.



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