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This diet has floated around on the Internet for several years, and is often passed around as a diet recommended by a weight-loss clinic or a doctor. Still, the stories of fast weight loss using tuna persist, and you can find the diet on numerous web pages.
The tuna diet is a three-day plan, but it does not require you to exclusively eat tuna for the three days. Despite the fact that there's no real known source for this diet, the different websites you can find it on have remarkably similar ideas of what the diet entails. Any diet that involves starvation (or severe calorie restriction) will produce some weight loss, but that weight loss is mostly water and will immediately return once you start eating normally again.

It's a much better idea to choose a healthy diet and stick with it over the long term than to try an unfounded (and probably unsafe) diet just because it promises quick results. Always be cautious when a diet promises quick and easy results, since you should probably expect anything but. In addition to the foods listed, dieters are advised to drink four more glasses of water (or diet soda) daily. However, most websites that contain the diet do not include testimonials of anyone saying they have actually had success with the diet.
However, this diet isn't associated with any medical institution, and there are few testimonials of dieters who have used this plan with success.

When beginning a new diet, consult your physician to make sure it is safe for you and your specific needs.

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Comments to “Tuna diet”

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