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GoГ­ng under the 1400 calorГ­e a day threshold can also be rГ­sky, Г­t can work for some tГ­me and then you wГ­ll hГ­t a plateau and not lose more. Do thГ­s modГ­fГ­ed dГ­et that was defГ­ned to lose fast and not make you starve, but beware of the rebound. Yesterday we introduced the Dukan DietВ  -В  a revolutionary slimming plan that has taken France by storm. The problem is, when you eat badly or too much and gain weight, your adipocytes put on weight too, becoming distended. At this critical moment, if you continue to live unhealthily, each adipocyte cell will divide into two daughter cells, doubling your body's capacity to make and store fat. It also makes dieting much harder because although you may be able to reduce the size of your adipocytes, the daughter cells will never become a single mother cell again. Having worked with tens of thousands of patients, Dr Dukan believes the crisis point happens when your body mass index (BMI) reaches 28, making managing and controlling your weight more complicated. But after ten years of widespread use in France, the Dukan Diet has been proven to help the obese as well as those with only a few pounds to lose.
Drink 1.5litres of water per day (plain or carbonated) particularly at mealtimes to help you feel full.
Avoid all butter and oil.THE CRUISE PHASEThis next phase consists of two alternating diets. However, some people prefer to work to a rhythm of five days of protein followed by five of protein plus vegetables, or, if you have only a little weight to lose, try two days of pure protein (say Mondays and Thursdays) with every other day protein combined with vegetables.
In principle, you can eat as many of these vegetables as you like, whenever you like, but if you want speedy weight loss, it's best not to eat vegetables with complete abandon - better to eat until you no longer feel hungry.


Carrots and beetroot are on the list too, but they are quite starchy, so avoid having them with every meal and while in this phase, steer completely away from starchy vegetables such as potatoes, rice, corn, peas, beans and lentils and avocado (it is technically a fruit anyway).
Mix all the ingredients together and marinate the beef for 2 to 4 hours in the refrigerator. Fill the hollow mushroom caps with the cooked stuffing and bake in the oven for about 20 minutes or until done. Next cut into strips and gently fry for a few minutes over a moderate heat in a non-stick frying pan that has been lightly oiled (add some oil then wipe with kitchen towel) with a little water in the bottom. With a ladle carefully spoon out snowball-sized portions of the egg whites and drop them into the hot milk. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. ThГ­ng Г­s, most of the weГ­ght lost Г­s goГ­ng to come from lГ­quГ­ds, and those wГ­ll come back sooner or later. It promises fast, effective weight loss, followed by an eating plan that ensures you stay slim, whileВ  -В  incrediblyВ  -В  allowing you to enjoy unlimited quantities of real food. The more you have, the greater your capacity to gain weight (women, unfortunately, usually have more than men). If this continues, the adipocytes 'hypertrophy', or enlarge, and eventually reach the limit of their elasticity. THE ATTACK PHASEThe Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein - just meat, fish, eggs and no-fat dairy products.
2 All chicken and turkey (not goose or farmed duck) but remove skin before eating and avoid the outside part of the wings (too fatty).


Tea, coffee and diet drinks (no more than 1 calorie per glass) can be included in this total. Make sure the garlic, ginger, chillies and spices are completely crushed to make a smooth blend.
When the tuna is cooked, allow to cool then marinate it with the peppers in a cool place for 2-3 hours. Here, the man behind the plan, Dr Pierre Dukan, explains, for the first time in English, the basic principles of the first rapid-weight-loss parts of his four-stage diet. You can spend just one day here - or as many as ten days if you have a lot of weight to lose - and many people can expect to lose as much as 7lb in five days. Score the chicken so that the yoghurt-spice mixture gets inside the meat and marinate overnight in the fridge.
Flavouring (choose one): 1tsp instant coffee, 1 tsp non-fat cocoa powder dissolved in water or 1 vanilla pod, split lengthwise, insides removed and mixed with a few drops of vanilla extract.
8 Non-fat dairy products such as 0per cent yoghurt, fromage frais, quark, cottage cheese, and skimmed milk. Natural ( plain) and flavoured yoghurts (coconut, vanilla, lemon) are allowed without restriction, but non-fat fruit yoghurts (containing fruit puree) should be limited to two a day (or avoided if you want a lightning start to your attack phase). 9 Sweeteners (Canderel, Silverspoon Sweetener) or Stevia (a natural sweetener available from health food stores), vinegar, spices, herbs, garlic, onion, gherkins, pickled onions (as condiments, but not in large quantities), lemon juice (on food, but not to drink), mustard and salt (in moderation), sugar-free natural ketchup in moderation, sugar-free chewing gum (can slow down the mechanical swing towards eating whenever you feel under pressure).



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