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One thing I do like about the Paleo diet is it encourages the consumption of fruits and vegetables while cutting down on salt and added sugars. I would like to encourage you to plan a diet that you know is realistic and you can sustain over a long period of time.
As I mentioned in my lecture on the realities of food addiction, I am often asked whether honey, a common staple in contemporary Paleo Diets, is beneficial. Also of note, is a study barely a week and half old, which describes diet-dependent gene expression in honey bees.14 This study details the gene expression, which vastly differs between bees fed honey, and those fed either sucrose or high fructose corn syrup (HFCS).


I’m not trying to convince a Paleo diet proponent to eat more sugar in any form, however I believe you’re unfairly targeting fructose as a cause of obesity AND a cause of the decline in bees!
Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy.
It is true that the metabolism and neurochemical responses of pure fructose, such as those used in many studies, may be slightly different than the fructose found in honey.





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Category: what is the paleo diet



Comments to “Truth about paleo diet”

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