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Top ten healthy foods in the world,sensa weight loss program book,easy cooking tips,meal planning on a budget for 1 - .

Apple is not just a fruit but one of the best sources of antioxidants which fight with free radicals and several damaging substances generated in our body that cause undesirable harmful changes. Researchers have found in some animal studies that polyphenols, an antioxidant found in apples, can extend lifespans.В  Chinese University of Hong Kong found in some tests on fruit flies that polyphenols is a big help to them to preserve their ability to walk, climb and move about. Almonds have the highest fiber content of any tree nut and are a rich source of nutrients as it include iron, vitamin E, fiber, calcium,В  magnesium, and riboflavin. A raw almond contains 20% high quality protein, and monounsaturated fat which is one of the 2 fats which potentially may lower LDL cholesterol in our body. Broccoli, a plant of the cabbage family, contains dietary fiber, calcium, folate, phytonutrients, and potassium. Broccoli shouldn’t be boiled or cooked for too long as it can destroy much of its vital nutrients such as enzyme myrosinase which can also reduce the risk of developing cancer. Blueberry is not only a fruit but also one of healthy foods as it is rich in phytonutrients, fiber, Potassium, and antioxidants.
Regular diet of blueberry can reduce the risk of suffering fromВ high blood pressure or hypertension because of its bio-active compound known as anthocyanins.
It is resulted in some researches that if someone intakes a high amount of dark green leafy vegetables, such as cabbage and spinach, it may reduce the risk of development of diabetes type 2 in that person.
In a comparison of nutritional value of sweet potatoes to other vegetables on the basis of vitamins A and C, iron, calcium, protein and complex carbohydrates, sweet potato ranked at position number one.
When we refine cereals in a mill we get wheat germ along with bran.В  Wheat germ is an important part of wheat which is the embryo of the seed and germinates to grow into a plant. Many people try to keep distance from avocado as it has high fat content so they think and believe that if they avoid all fats they will be more healthy and can easily control their body weight but the fact is that it is just a myth not true. Huffington Post recently drew up a list of the most iconic dishes around the world that you must try before you die.
There are different types of foods that are present for everyone to at least take it in every meal and feel free to live a happy life. Milk is basically considered to be the king of calcium because it increases the potential of a human body and strengthen the bones. As you all know that there are many diseases which are В present around us which are dangerous to a human body and В threatening to our inner system some of the diseases are like cancer, heart disease and many other which put a serious effect on human life but let me give you a good news by telling that by eating more broccoli daily you can equally fight with these horrible diseases and it decreased the effect of disease to 26% which is a big thing it means only healthy food can help us fight against every disease and that makes us always stay safe.
Figs are very useful for the human body and it is another essential need of men and women and considered to be a great healthy food. One of the best example of healthy food it is always recommended by our doctors is Pomegranates, Pomegranates are very valuable for heart and brain health. Peanut butter is another example of healthy food because it always helps in strengthening bones of human body and muscles. So here we are presenting a list of 10 healthy foods which can reduced your risk of developing many diseases and considered to be the most healthy by many people. These antioxidants also combat with substances which are responsible for aging process as well as for some diseases.
Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers.


Blueberries help in curbing obesity as it contains polyphenols which reduces the development of fat cells, induces the breakdown of lipids and fat, and lowers the risk of artery hardening. Spinach, the dark green leafy vegetable, contains a high amount of antioxidants, specially when it is uncooked, very lightly boiled or steamed.
Green leafy vegetables peaks at fifth position in the list of top ten healthy foods of world. Salmon, Sardines, Mackerel, Herring, Trout, and Anchovies are some famous oily fishes which have oil such asВ omega-3 fatty acids in their tissues and around the gut. We think it’s clearly visible that because of its fibers richnessВ and several other important nutrients sweet potatoes peaks at number seven in the list of top ten healthy foods of world. Vitamin E has anti-aging properties and also boosts immune power where as vitamin B gives healthy skin and aids digestion. Actually an avocado has approximately 75 percent of the calories are mostly because of monounsaturated fat. It has been proved through many studies that if avocado consumption is on a regular basis it may reduces the level of blood cholesterol and some researches say it may help in prevention from oral Cancer. The raw dish pretty much brings together the cuisine's four basic flavours -- sour, salt, sweet and chilli.
If this description on the site doesn't turn you on, we really don't know what will: 'The tender yellow zucchini flowers are stuffed with a delicious filling, maybe herbed ricotta or mozzarella, then dipped into a simple tempura-like batter and sizzled in olive oil.
A gift of the south Indians to the rest of their countrymen and now the world, the Masala dosa is a paper-thin pancake of sorts made from rice and lentils.
HuffPo calls it 'the Greek answer to the Italian lasagne, the dish is made by smothering layers of ingredients in a cheese bechamel sauce, and baking until creamily melted and golden'. The most authentic versions of the dish serves mostly the think crisp skin of the duck and very little meat and is usually sliced before you by the cook. Because healthy food is playing an important role in giving a body the right nutrition to normal the actions of a person in daily life. Drinking milk daily increase the calcium to 70% and the Vitamin D not only allows the body to absorb calcium but it is also a super nutrient.
I think very few of the people know that there is a lot of vitamin D present in the salmon and it is one of the best sources of omega. Our searchers indicates that by adding little flax seeds to your daily diet you can easily reduce the development of heart disease by 46%.It helps the red blood cells from clunking together and forming clots that can damage arteries and arteries become blocked. Because there is a lot of potassium present in it which helps in lowering the blood pressure.
Pears are very useful because this type of fruit that is very helpful in lowering the cholesterol because there is a lot fiber present in it.People use to ate the pear so that they got a lot of fiber that control the cholesterol problems. Pomegranate helps the flow of blood from the arteries makes them easily expand and contract and prevent the body from different terrible diseases. These are the some of the reasons for which we put Broccoli at number three in the list of top ten healthy foods of world.
It has been proved that these oils provide health benefits to our nervous system and heart.


Because of all its benefits oily fish ranks at sixth position in the list of top ten healthy foods of world. The facts is that an avocado is 35% richer in potassium than a banana and also a rich source of B vitamins, vitamin E, and vitamin K . So now you know why avocado is one one the best healthy foods and ranks at number nine in our list.
The result is a melt-in-the mouth, sweetly crisp sensation that must be eaten immediately'.
Add to that a cooked potato vegetable and serve with sambar and chutney and you have one very fine dish that has quite evidently taken the world by storm. Vitamin D can reduce heart disease risk and also reduces the symptom of cancer it also gives relieve to the back pain and even also helps in preventing the body from depression. Some of these fatty acids which are present in it always improves the life and gives a body all the nutrients other advantages of these acids are they helps the body in preventing heart disease, smoothing your skin and helps you in less amount of weight loss and in improving your mood and it also ends the symptoms of arthritis this type of health food make your life easier and comfortable. There is no need to eat it much because if you’ll take very little amount of beef in your meal every day you will feel a big difference in your body and your power ability would also be increased. It is also very useful for the women as well because it may also reduce breast cancer of women.
But figs perhaps don’t come to mind in a hurry, But you all would be surprised to know that the amount of six fresh figs have 891 mg of the blood pressure lowering mineral which is very useful for blood pressure patients and the basic need of our body is nearly 20%. According to the study of the researchers they have found that people who ate the most fiber also considered to be the least and they had the lowest body mass index and waist circumference. No wonder this wonder food ranks at eighth position in the list of top ten healthy foods of world. So oatmeal is undoubtedly a healthy food and that’s why it is at number ten in the list of top ten healthy foods of the world. If our food would be good then, I will assure you that we’ll never get in to any disease or major problem.
Do drink milk daily because it is very helpful for the bones and the human vital organs if anyone don’t like milk much then it is suggested that you should use chocolate powder to make the taste delightful. Not only that there is a lot of zinc is also present in it which is very helpful for the growth of human health.
But there is a reason after everything and there is a fresh and healthy natural food is behind a balanced diet. By taking healthy food daily it results in a positive response to the positive mental and physical condition.
So if you can get over the fact that you're eating s-n-a-i-l-s, chances are you'd probably enjoy them!
Sometime when we got ill due to food poisoning and went to see the doctor he surely suggests that do eat healthy food daily because he knows that it is only the healthy food that prevents every person being free form every injury and sickness.



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Comments to “Top ten healthy foods in the world”

  1. VAZ_21_07:
    Used as a substitute for almond seeds are loaded with protein, fiber selenium, various.
  2. 118:
    Almond flour in many baked almond flour in many baked did You Know?Sunflower seed flour can.