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Top 10 healthiest foods for the brain,health tips for weight loss in telugu,how to keep skin healthy in summer - Try Out

Eating healthy foods has been shown to boost your learning ability, attention span and memory, according to author Cynthia Green, PhD. Green is the founder of the Memory Enhancement Program at New York City’s Mount Sinai School of Medicine. I have compiled the following list of the 10 best foods for maintaining a healthy brain throughout your life.
Diets rich in blueberries have been shown to improve both the motor skills and learning ability of aging rats.
Choose fresh, freeze-dried or frozen blueberries, but canned ones may have lost much of their beneficial properties. Cruciferous and leafy green vegetables are high in carotenoids and vitamin C, which are beneficial for protecting brain health.
Nuts are a good source of vitamin E, and studies have shown that people with higher levels of this vitamin show less decline in cognitive function as they age. Second, whole grains work to stabilize blood sugar levels, providing a steady supply of the fuel that the brain needs to function: glucose.

Dark chocolate is rich in flavonoids, an antioxidant that has been linked to brain health and that also has been proven to lower blood pressure. Pomegranates are rich in antioxidants that give the brain protection against damages caused by free radicals.
When dealing with the prevention of Alzheimer’s it is best to eat a healthy diet that is filled with fresh fruits and vegetables, healthy fats, and lean protein. Certain fish contain DHA, an omega-3 fatty acid that accounts for approximately 40% of all fatty acids found in the membranes of brain cells. The best fish to choose are salmon, sardines, albacore tuna, mackerel, kippers, herring, trout and pilchards. Research has demonstrated a link between eating blueberries and protecting the brain from the effects of oxidative stress, and it is believed that blueberries also reduce the effects of age-related dementia or Alzheimer’s.
Good sources include walnuts, almonds, hazelnuts, cashews, Brazil nuts, peanuts and filberts. First, they have been shown to benefit heart health, and healthy circulation is part of good brain function.

They contain monosaturated fat, which has been shown to enhance a healthy blood flow, essential for brain health.
Pomegranate juice is the most convenient form, but you could receive the same benefits from eating the fruit. They reduce blood pressure, and high blood pressure increases the risk of cognitive decline. These foods contain compounds that may help prevent Alzheimer’s like oleocanthal in extra virgin oil or antioxidants in chocolate and berries or omega-3 fatty acids that are found in salmon and beans. Avocados are high in vitamin E, which is believed to lower the risk of Alzheimer’s disease by as much as 67% when derived from food rather than supplements.

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Comments to “Top 10 healthiest foods for the brain”

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