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You don’t have to feed your toddler with junk food or sweets, always offer him a healthy food.
Sometimes toddlers are playing almost wholeВ day and don’t spend too much time to eat, so they ask for food before they go to bed. He can develop habit for healthy food during the years if you offer him only healthy food andВ if you areВ persistent enough. Toddlers don’t have to eat same amount of food everyday, one day they eat a lot and the next day they eat very little.

He will be unable to regulate his own eating.В You should set your goal to provide him with a healthy food and giving him a sense of control over his food. The best way is to serve a plenty of healthy foods and let them to decide what they want to eat. And there seems to be support in the UK, too, for feeding children the paleo way – a diet where meat, seafood, eggs, nuts, seeds, fruit and vegetables are allowed but grains, rice, potatoes and processed foods are off the menu. Toddlers and teenagers also need to consume sufficient calcium to support bone development.

The plant-based regime is high in fibre, which means children might fill up before they have consumed sufficient calories, so parents are advised to ensure youngsters eat high-calorie foods such as hummus, bananas, nut and seed butters, as well as pulses and food made from pulses. It points out that while essential Omega-3 fatty acids are found in certain vegetable oils, they are chemically different to those found in oily fish and may not offer the same protection against heart disease.

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