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These tips and tricks help to keep you motivated so you stay on the motivational diet that helps you to really lose weight, and continue to do so. From tooth oil pulling to smooth skin, people the world over are raving about the benefits of coconut oil, which can help to lose weight. For an incredible guide to more of the foods that actually help to burn fat and lose weight, have a look at The E-Factor Diet, and get started on the right road to a healthier and refreshed you.


Special tips for controlling female metabolism for that tight tummy and waistline you deserve. Packed with top tips about what to eat, and what to really avoid on your weight loss journey, this is every dieter’s best friend, and it makes sure that you do not end up in the vicious cycle of yo-yo dieting. This phase includes some strange but ineffective suggestions such as weighing yourself in the nude and being photographed in a bathing suit.






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