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Staying healthy is critical to college success, but between marathon study sessions, close living quarters and not-so-healthy meal plans, it’s hard for students to stay well.
We talked with health experts to identify the biggest culprits of unhealthy collegiate lifestyles and how to get on the right track. Adjusting to a new lifestyle can change college students’ eating habits along with their pants size.
Staying active not only helps college students maintain a healthy weight, it also increases mental alertness and helps keep stress at bay, say the experts. Between late-night study sessions and all-night paper writing, sleep can be scarce for college students.
Consuming alcohol in excess is bad for your health for many reasons, including bad decision making, massive amounts of calories and an overall toll on physical health.
College students nation-wide have similar issues and dealing with stress is normal to some degree, says Jantz.
Tell Money101 about your wackiest budget-stretching strategy that got you through or is currently helping you in college!
We didn’t think too much about diet and exercise back then, but both are super important to staying healthy in college.
With my younger sister finishing up {what my dad hopes is} her final semester in college, she continues to catch every cold and virus that moves through her campus. Take an active class: You might be surprised to learn that many colleges offer physical education classes for credit.


Sleep: Sure, you're going to be out partying, but there is nothing more important in college than a good night's sleep.
Join club sports: Even if you're not a collegiate athlete, nearly every school offers some form of a club sports program.
Danielle Marciniak, a Class of 2018 in the Roseman University College of Dental Medicine, has been selected by the American Student Dental Association (ASDA) Board of Trustees as the recipient of the 2015 Rising Leader Award.
Many men struggle to maintain a healthy lifestyle while also trying to balance things like work, family, or school. Eating small, healthy meals more frequently will stave off hunger attacks and you’ll be less tempted to splurge on fattening foods, he says. At most schools tuition covers admission to the gym, but you don’t need to become a gym rat to stay in shape. This shop has been compensated as part of a social shopper amplification for Collective Bias. During this one hour party, you’ll more about just how easy it is to add items to your Amazon Wish List without leaving Twitter. It definitely looks like with these wipes and the Brita water filter, your sister will be on her way to a healthy winter! But now that I'm a little older and wiser, there are plenty of tips I wish I had under my belt before my first year away from home.
These groups are a fabulous way to stay fit, keep up your favorite activities from high school, and meet new people outside of the dorms.


Poor sleep can increase your likelihood of developing diseases and it is not good for your mental health, and if you want to sleep better, it may be smart to exercise. When I was in college with these lovely ladies, the Clorox Disinfecting Wipe hadn’t been invented yet. It seemed to last for three months from the time the first girl caught it until the last girl was finally healthy again.
In the spirit of all things college, I reached out across the POPSUGAR Network and asked our editors about the most helpful health advice they learned when they were students. POPSUGAR Fashion's Robert Khederian credits his seven hours of sleep a night to how he "escaped the swine flu even though my roommate and suite mate both got it." Being sick at college is the worst, so do whatever you can to make sure you're back on your feet sooner rather than later.
I am that old.} With everyone adjusting to a new lifestyle (no parents to enforce early bedtime coupled with a diet rich in tater tots, pizza, and cheap beverages) it is easy to see why immune systems are so compromised on college campuses.
It got me thinking that maybe she could use a few tips and items to help her stay healthy this upcoming cold and flu season. Yet after college, and after we’d all gone our separate ways, they still came to my wedding.



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