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In other words a high percentage of the ingredients are raw, so you know you’re eating as much raw food as possible. His approach to healthy eating involves eating as much low-fat, high-carbohydrate (starchy), vegan food as you like, and there are plenty of people who’ve lost heaps of weight and, more importantly, healed all kinds of illnesses and medical conditions by following his guidelines.
So when were looking for ways recently to increase our calories without adding more fat to our diet, this was one of the ideas we tried. But still being huge fans of raw food, we adapted McDougall’s approach, by including as many raw ingredients as possible alongside the cooked starches. In fact, by the time you add this many raw veggies to the rice, the rice is almost outnumbered. So if you eat as much of it as you want, you’ll fill up on rice before you fill up on fat. And what’s even better is that the only fat in this recipe comes from the avocado and the hemp seeds, two awesome wholefood sources of healthy fats.

You can adjust the amounts of any and all of the ingredients to make it just the way you like it, although I do recommend stuffing as many raw veggies in it as you can. So this is a perfect recipe if you’re trying to increase the amount of raw foods in your diet. You can use it to transition into eating more and more raw foods, by using the rice as a base for your favourite raw ingredients.
And you can take this high raw rice salad to your next potluck or function, confident that there’s something healthy and delicious for you to fill up on. I wasn’t a big fan of brown rice previously, because when used to I cook it, it always came out chewy.
You can reduce the amount of fat in this high raw rice salad, if you want to, by using less of the avocado and hemp seeds. If you’re not a big fan of salty tastes, swap the tamari for some of my raw tomato sauce (ketchup).

This recipe basically emerged from the ideas in the book, The Starch Solution by Dr John McDougall.
I still think the key to optimal eating is a wholefood plant-based diet, and this high raw rice salad is a great example of that. You can order Dr McDougall's books online today at Amazon, the Book Depository, or your favourite book supplier, and start exploring his ideas and recipes for yourself.
But then I read this article at Pinch My Salt on how to cook perfect brown rice, and I finally managed to cook brown rice that I love.

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