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The Perfect Human Diet’ is an unprecedented global exploration to find a solution to our epidemic of overweight, obesity and diet-related disease – the #1 killer in America. The Paleo diet, as explained previous, and as will be explained again with a fresh perspective in a couple of weeks here on the blog, is basically one that allows only Protein, Nuts, Fruits and Vegetables to be eaten.
I picked up this Wagyu Rib Eye steak from Rustans the other day and stared at thinking how i wanted to cook it. I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs.

The film bypasses current dietary group-think by exploring modern dietary science, previous historical findings, ancestral native diets and the emerging field of human dietary evolution; revealing for the first time, the authentic human diet. I say more or less because i allow myself Dairy, Potatoes and Legumes, for the simple reason that i feel they don’t affect me negatively. Film audiences finally have the opportunity to see what our species really needs for optimal health and are introduced to a practical template based on these breakthrough scientific facts. It basically reiterates why the Paleo Diet is probably the one that is the most suited for our body, since we’ve been following it since the first man.

I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.

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Category: easy paleo recipes

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