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The Paleo diet, also called the caveman diet or the hunter gather diet and it is nothing new under the sun.
According to Paleo diet advocates, eating the way primitive man or our ancestors from the Stone Age use to eat will keep us away from a number of the degenerative diseases. Unlike other dry and boring textbooks, the Paleo solution is filled with excitement and easy to follow paleo tips. Many readers have reported that the book is highly entertaining and will be able to convince just about anyone to follow the Paleo diet. Although these are the simplified steps, Rob wolf’s plan asks you stay strictly Paleo for a month and then reevaluate to find out how you feel, look and perform. The Paleo Solution is a must read for anyone wanting to improve his or her health and wants to understand why adopting a paleo diet is the most important lifestyle change one will every make. The Paleo Diet Defined is my concise definition of the core paleo diet and the many variations of it. Life Expectancy in the Paleolithic by Ron Hoggan was written to refute those that argue they died by age 30 and therefore the diet is unhealthy. Introduction to the Paleolithic Diet written by Ben Balzer, a family physician in Australia, is probably the clearest introduction on the web. The Naïve Vegetarian is a long article covering various diets with a focus on pointing out the fallacies of vegetarianism.
Animal Fats Don't Cause Breast Cancer points out that an examination of a couple of studies that came out in July 2003 does not support the claims that media is making for them. William Banting: author of the first low-carb diet book is a history of the first low carb diet, which was also paleo. Mark Sisson has the popular and worthwhile Mark's Daily Apple, though he is not a strict paleo.
Methuselah uses his Pay Now, Live Later blog to recount his experiences eating and exercising paleo. Loren Cordain in his blog The Paleo Diet mostly answers questions and promotes his products.
Nell Stephenson's blog Paleoista is mostly on preparing paleo foods, with some other paleo topics mixed in. A diet high in phytic acid, which can be found in whole grains (it's in the bran) and beans like soy, is very detrimental for mineral absorption. Meet Your Inner Mole Rat is a summary of Wrangham's hypothesis, which argues that humans became tuber eaters when we moved from the rain forest to the savanna.
Chris Masterjohn has Cholesterol: Your Life Depends on It!, another web site pointing out that the war on cholesterol and the push to put people on statins is misguided. The Evolution of Human Nutrition by Barry Bogin is interesting reading which covers themes like homo erectus and up to date findings, and the relation to nutrition. In William Calvin's The Ascent of Mind, Chapter 8 he discusses why he thinks that the Acheulian hand-ax (the oldest of the fancy stone tools of Homo erectus) was really a "killer frisbee." He argues that natural selection for throwing accuracy, which requires brain machinery, is the evolutionary scenario for bootstrapping higher intellectual functions.
Matt Emery has The Caveman Power Diet has you in stages go through a detox diet eating only paleo foods. Lynne Olver at the Morris County Library has assembled The food timeline, which gives you the history of Neolithic foods. Dental Microwear Web Site is on the study of the microscopic scratches and pits that form on a tooth's surface as the result of its use. Factors that Inhibit Calcium Absorption is an article pointing out the non-paleo things we do, mostly food related, that are negative for calcium absorption. Low Grain and Carbohydrate Diets Treat Hypoglycemia, Heart Disease, Diabetes Cancer and Nearly ALL Chronic Illness. Coconut: In Support of Good Health in the 21st Century by Mary Enig is an address she gave to a Cocotech meeting.
The Paleolithic Diet and Its Modern Implications is an interview with Loren Cordain, PhD done by Robert Crayhon, MS.
To Crack a Coconut tells how this is done in Thailand, without fancy tools, then gets into pressing milk, and some recipes.
Chet Day's website has Interview with Loren Cordain by Robert Crayhon and The Myths of Vegetarianism by Stephen Byrnes.
Blindness, Mad Cow Disease and Canola Oil by John Thomas points out the negatives of canola oil.
Buried in the middle of The Revised Metabolic Oncolytic Regimen for Effecting Lysis in Solid Tumors one can find their diet recommendations for tumor control.
PaleoTube is a site by Mario Antoci, a fellow into traditional bow making and primitive skills. Weird & Different Recipes is a page by Bert Christensen that includes several insect recipes and other foods that a Paleolithic dieter may have eaten. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat. The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat, Revised Edition by Loren Cordain. In Defense of Food: An Eater's Manifesto by Michael Pollan gives a guided tour of 20th century food science, a history of "nutritionism" in America and a look at the marriage of government and the food industry. The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance by Loren Cordain and Joe Friel. Primal Body-Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life by Nora Gedgaudas advocates a diet that our paleo ancestors ate. The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Stephen D.
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy by Mark Sisson is a journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family.
Sally Fallon and Mary Enig have a new Coconut Diet book called Eat Fat, Lose Fat: Lose Weight And Feel Great With The Delicious, Science-based Coconut Diet.
The Vegetarian Myth: Food, Justice, and Sustainability by Lierre Keith is against industrial farming. The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It by Dr. Dangerous Grains by James Braly and Ron Hoggan is the most comprehensive book ever written about the effects of gluten containing grains on the body. Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils and Cholesterol by Mary G.
Lights Out: Sleep, Sugar, and Survival recommends a very paleo-like diet, and they also make a good argument for electric lighting as a major contributor to modern health problems. The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. We Want to Live: The Primal Diet (2005 Expanded Edition) is a book by Aajonus Vonderplanitz. Going Against the Grain: How Reducing and Avoiding Grains Can Revitalize Your Health by Melissa Diane Smith deals with a much broader range of health problems associated with grains and one Amazon reviewer argues is better than the Mercola book. Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat by Nell Stephenson. Man Eating Bugs: The Art and Science of Eating Insects by Peter Menzel and Faith D'Aluisio gets laudatory reviews at Amazon. Food and Western Disease: Health and nutrition from an evolutionary perspective by Staffan Lindeberg (MD at Lund University in Sweden) is the newest book promoting the paleo diet. NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Body (Hardcover) by Ray Audette, with Troy Gilchrist, was one of the early paleo diet authors. Meat-Eating and Human Evolution (Human Evolution Series) is a an expensive book that address the questions surrounding when, how, and why early humans began to eat meat.
TBK Fitness Program by Tamir Katz shows how to achieve fitness through a healthy, natural hunter-gatherer diet along with a comprehensive exercise program with over 60 different bodyweight exercises of varying difficulty targeting all of the muscles in the body. The Stone Age Diet: Based on in-depth studies of human ecology and the diet of man by Walter L. Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen by Julie Sullivan Mayfield and Charles Mayfield.
Well Fed: Paleo Recipes for People Who Love to Eat by Melissa Joulwan has recipes for food that you can eat every day, along with easy tips to make sure it takes as little time as possible to prepare.
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrat by Mary G.
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages by Loren Cordain. Make it Paleo: Over 200 Grain Free Recipes For Any Occasion by Bill Staley and Hayley Mason. The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free by Mark Sisson and Jennifer Meier. The Lazy Paleo Enthusiast's Cookbook: A Collection of Practical Recipes and Advice on How to Eat Healthy, Tasty Food While Spending as Little Time in the Kitchen as Possible by Sean Robertson. Eat WELL Feel GOOD: Practical Paleo Living by Diane Frampton has over 200 recipes that makes paleo eating simple, delicious, and ultimately, intuitive. The Dietitian's Guide to Eating Bugs by Daniel Calder is a comprehensive guide to the nutritional content of insects. Nikki Young has Paleo Cookbooks where she sells two Paleo Cookbooks (plus bonus recipes) in PDF format for instant download.


Matt Metzgar wrote a free PDF web book The Stone Age Power on diet and exercise from an evolutionary perspective. Diet Prevents Polio by Dr Sandler is a web site on a 50 year old book where he argues that low blood sugar, due to a high carb diet, makes one susceptible to polio, and other viruses and disease. From September to December, 1997, Robert McFerran posted draft chapters of his book, Arthritis - Searching for the Truth - Searching for the Cure, to the Ask Dr Stoll Bulletin Board.
When you're scrambling up a rocky bluff or bounding along a riverbank, the last thing you want is gravel and grit seeping into your FiveFingers. The line of VivoBarefoot shoes have a design based on the simple principle that being barefoot is the healthiest way for you and your feet to be.
Cooking up quite a story: Ape, human theory causes evolutionary indigestion is an article by William J. Origins and Evolution of Human Diet is an academic web site devoted to discussion of evolution and the human diet. How to Carve an Elephant is a chapter in Making Silent Stones Speak: Human Evolution and the Dawn of Technology by Kathy D. Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets. From the Neolithic Revolution to Gluten Intolerance: Benefits and Problems Associated with the Cultivation of Wheat, by Luigi Greco, Department of Pediatrics, U.
Underwater storage techniques preserved meat for early hunters demonstrates how PaleoIndians living in the Great Lakes region at the end of the last Ice Age preserved meat from large animal kills by storing it underwater. You Are What You Eat: New Theories About Rheumatoid Arthritis is a news report about an article in the British Journal of Nutrition. The Southern Greek Palaeolithic, Mesolithic, and Neolithic Sequence at Franchthi is a cave where the deposits revealed what the occupants ate over the years.
Fattening cattle with corn changes the lipid balance and is clearly not the natural diet for a grass eating cow.
The diet is based on the premise that the primitive man did not have access to processed food and he depended solely on whatever was available in nature to satisfy his hunger.
Although most of us know what affects can Paleo diet bestow on us but still there aren’t many who are successfully able to follow the Paleo diet. Robb has an uncanny way of making the science behind the paleo diet fun while still addressing the seriousness of our modern day illnesses and how to reverse and avoid them.
His book: Dangerous Grains (Ron, though listed as co-author, wrote all but seven pages of the book).
He is the author of The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy which has become the best selling paleo book.
A recent study of Staffan's has A Paleolithic diet improving glucose tolerance more than a Mediterranean-like diet in individuals with ischemic heart disease. Phytic acid strongly binds to minerals like calcium, iron, zinc and magnesium to form insoluble salts, phytates, which precipitate from the body and are not absorbed. The best dietary sources of antioxidants in general, and carotenoids specifically, are fruits and vegetables В­ and the more brightly colored, the better.
The site argues it is actually polyunsaturated fats, not saturated fats or cholesterol, that contribute to heart disease, cancer, liver damage, and aging. There are many more articles about evolution and human development throughout William's extensive site, though much of it these days is on climate change. Includes paleo foods, like animal domestication and when some foods where first noted in the literature.
It goes through many of the arguments that vegetarians use and explains why they are myths.
The theory argues that humans evolved along the water's edge, but such evidence is now covered by the oceans. To open a book in a new tab (easier for comparisons) hold down the Ctrl key when you click the link. A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly "wheat belly" bulges, and reverse myriad health problems, like minor rashes and high blood sugar. This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research. Then the book presents a commonsense shopping-and-eating guide, which like the paleo diet focuses on shopping the perimeter of the supermarket.
He shows how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. The author shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss.
The author offers a solution in 10 empowering Blueprint Lifestyle Laws: eat lots of plants and animals, avoid poisonous things, move frequently at a slow pace, lift heavy things, sprint once in a while, get adequate sleep, play, get adequate sunlight, avoid stupid mistakes, and use your brain.
Weston Price's book puts to rest a lot of myths about diet, dental, physical, and emotional health, and presents the strongest case for a super-nutritious Native (or Paleo) Diet. While this isn't really a paleo book, it does point out issues with the foods we aren't eating. She spent 20 years as a vegan, and now reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms. Joseph Mercola and Alison Rose Levy argues that the secret to lasting weight loss is to cut out starches, sweets and grains entirely.
His basic philosophy is that (a) food is to be eaten in a live, raw condition; and (b) a diet rich in raw fats and raw meats from natural sources is essential to health.
Ravnskov also presents his own idea about the cause of heart disease, an idea that explains all the findings that do not fit with the present view. This book argues that the ease of digestion and the added nutritional value available in cooked food was the key behind the explosion of human intelligence. Paleoista is not only a how-to book, it is also a glimpse into the life of a woman who gives advice on how to eat this way, and lives the life, day in and day out.
The author is a nutritional anthropologist who has for years investigated both foods of the past and our prehistoric eating habits.
The author is one of the world's most outspoken proponents of a high-fat, low-carbohydrate diet.
The definitive book on the non-dangers of dietary cholesterol and saturated fat was The Cholesterol Myths by Uffe Ravnskov, 2000. It covers the link between diet and disease in the Western world (all major diseases, including cancer, heart disease, obesity, stroke and dementia) and towards a greater knowledge of what can be defined as the optimal human diet. His home page NeanderThin [now restored from archive.org] has a diet based on the ideas of paleolithic nutrition. Included in this edition is a detailed section on the most common food allergies and intolerances: dairy, egg, peanut, seafood, shellfish, soy, tree nut, and wheat (including celiac). Also included is a detailed discussion of nutrition and the diseases of civilization based on scientific research, information on stress management and preventive medicine, recommendations on vitamin and supplement use, tips on how to make your fitness program succeed where others have failed, tips on food shopping and preparation, sample meals, and more.
Published in 1952 this is the first book with an evolutionary component and could be considered the beginning of the paleo diet movement. The Book is a colorful children's story describing the paleo diet, chock-full of recipes without grains, dairy, soy or refined sugar.
Piper, Phoenix and Parker are not ordinary children–they are super heroes that travel the land helping other children learn about living the healthiest, most exciting, most super lives possible.
Implementing paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. Every recipe is accompanied by an ingredient list, a nutrient list, clearly written instructions, and a picture of the ingredients and a picture of the finished product. Includes simple starter guide, family-friendly menus, stress-free fitness plan, eatng out survival guide, essential tips for getting the family onboard, and much more. Mary has spent more than twenty years traveling around the country demonstrating food dehydrators and food drying techniques.
The author is a recovering vegan and in the first half of the book recounts his dietary experiences using some paleo foods to restore his health. The Vibram FiveFingers KSO is an all-new design with thin, abrasion-resistant stretch polyamide and breathable stretch mesh that wraps your entire forefoot to "Keep Stuff Out." A single hook-and-loop closure helps secure the fit. The TPU Cage has breathable mesh and lightweight micro fiber reinforcements for maximum breathability and support while only weighing in at 7 ounces. It promotes his book and also includes, for free download, PDF files of all of his scientific articles on Paleo Diet.
She lives the life of a Paleo endurance athlete, and practices what she preachs to the limit. She is a paleo-afficionado that picks a topic and extensively researches it on the various paleo websites.
Also see his first web page, an overview of his Kitava study: On the Benefits of Ancient Diets.
The author contends that every single human will experience health improvement by giving up modern wheat. They'll understand the significance of dietary fats whether the concern is performance, health, longevity, or making your fanny look good in a bikini.
Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. The reader learns how the right high-fat diet can actually help one lose weight and how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain. And as all the neolithic foods we avoid are produced on industrial farms, she is against the foods we avoid.


Using the latest scientific research and studies of primitive tribal lifestyles, Bond first explains the actual diet that our ancestors followed--a diet that was and still is in harmony with the human species. This book is an account of how and why the health-care establishment has got the concept of 'healthy eating' so wrong. Diet is key to understanding the ecology and evolution of our distant ancestors and their kin, the early hominins.
The diet can be followed as a low-carb, moderate or high carb diet, depending upon whether and how much fruit is used.
The book focuses on nutrition, the right nutrition to enhance health, exercise, weight training, and fitness.
For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish. They are known as The Paleo Pals, and this is a story about how they help out Jimmy, a little boy who is not sure if eating paleo food is even one tiny bit exciting or super.
The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy and achieve optimum fitness, making this way of eating sustainable, tasty and fun. Adapted from Chinese, French, Mexican and classic American meals, the over 200 recipes are each accompanied by good photos and notes to ensure you recreate each dish with ease.
You learn that the author's main strategy is to make food in large batches which can be reheated to provide dinners for several days running. Numerous insects contain nutrients similar to those found in more conventional livestock, except the feed to conversion ratio is much higher and they're much cheaper to breed.
These Vibram shoes are made for rugged outdoor use, providing grip and traction over a variety of surfaces.
The updated slim line VivoBarefoot shape and new ultra thin (4mm) soft rubber sole give maximum barefoot performance and response. And in them especially see Boyd Eaton's Evolution, Diet and Health which argues that current w-6 : w-3 imbalance together with absolute dietary DHA intake quite low in human evolutionary perspective may be relevant to the frequency of unipolar depression. Includes lecture notes on the book The Foraging Spectrum which outlines the important research issues, theory, and problems in hunter-gatherer research.
His book is one of the simplest and easiest ways of dealing with nutrition, exercise and lifestyle.
She has writen a book that includes recipes as well as advice for paleo beginners and diehards alike. The low RDAs only prevent definable deficiences, not problems that take a long time to develop.
In particular, spinach, kale and collard greens contain high levels of these two carotenoids. The book provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
The book goes into how lifestyle factors such as sleep and stress influence the hormone cortisol.
The author presents a comprehensive, well thought out paleo style eating plan in a humorous and organized manner. Here's a well thought out review by Eric Wargo: Clubbing Vegetarians Over the Head With the Truth.
Its recommendations are not in line with what today is considered a paleo diet, as whole grain breads and pastas, legumes and some low fat dairy products are allowed. As a result, the food processing apparatus shrinks, freeing energy to support a larger brain.) He then suggests that cooking led to what eventually became marriage and the sexual division of labor. He then describes how the foods in today's diets disrupt our biochemistry and digestive system, leading to health disorders such as allergies, arthritis, cancer, diabetes, heart disease, osteoporosis, obesity, and more. Whereas Taubes work (see above) is a fairly straight forward review of the existing science, Groves expands into the politics of medical research and treatment to a much greater extent. A study of the range of foods eaten by our progenitors underscores just how unhealthy many of our diets are today.
This volume brings together experts in human and primate ecology, paleontology, and evolutionary medicine. Gardner is the analysis of prehistoric human diets and the interpretation of dietary intake in relation to health and nutrition.
The premise is the culinary traditions of our ancestors, and the food choices and preparation techniques of healthy nonindustrialized peoples, should serve as the model for contemporary eating habits.
Complaints are the book is stuffed with unnecessary photos and proofreading could have been better, e.g.
They all like the book, but their lack of details makes it appear that they are not truly independent reviews. Additionally, the individual toe pockets separate and strengthen toes to improve balance, agility, and range of motion; while the thin EVA midsole and Vibram Performance rubber outsole allows your feet to move the way nature intended. Robb Wolf claims that the book will help you radically change your health and appearance for good.
One recent trend in the paleo community is trying to optimize the proportions of the foods eaten. It gets into basic blood work and what things people should ask their doctor to include to better assess inflammation and health. While they begin with the idea that we should eat like a caveman, they do not follow the conclusion to its logical end and have us avoid the classes of foods our ancestors would have found unrecognizable. She concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it's important to eat high-cholesterol foods every day.
Most important, he explains the appropriate measures we can take to avoid these diseases--and even beat them back--through healthy eating.
This volume brings together authorities from disparate fields to offer new insights into the diets of our ancestors.
Under cannibalism it shows evidence of this being done in paleo times, thought most of the work focuses on the classical and near-eastern civilizations, but occasional mention is made of the mesoamerican cultures as well. Authors offer their unique perspectives on the evolution of the human diet and the implications of recent changes in diet for health and nutrition today.
This is a substantial text that combines background to paleonutrition, an extensive bibliography, a discussion on methods, and case studies. Some borderline or nonpaleo ingredients do appear, but most of the recipes are more paleo than not. The Vibram FiveFingers KSO Trek Shoes are perfect for light trekking, trail running, fitness walking, and travel.
If you've read my definition you'll know that I simply define the diet as foods in and out. He disputes the role of dietary saturated fat in causation of arteriosclerosis, the role of cholesterol in promotion of heart disease, and the costly over-promotion of expensive, potentially toxic statin drugs. The conclusions of Deadly Harvest are that disease control happens by eating a strict low-glycemic diet, lowering the percentage of body fat you carry around, eat a diet consisting of mostly non-starchy plant-based foods, eat a low-fat diet with ample amounts of omega-3 fats, maintain good colon health, engage in regular physical activity, get some daily sunshine, and reduce chronic stress. Part One describes the corruption in the health industry, points out the problems inherent in a high-carb, low-fat diet, and then prescribes a diet that leads to good health. Paleontologists, archaeologists, primatologists, nutritionists and other researchers all contribute pieces to the puzzle. But there is no counting on the paleo diet and its inclusion would have been inappropriate. The exercise program is geared to the beginner or someone who is quite de-conditioned but the nutritional info would be helpful for anyone regardless of background. They mention that monosaturates should be favored, though they are not emphasized in the menu example. If you do this, then diseases like cancer, heart disease, digestive problems, allergies, autoimmune diseases, brain diseases, diabetes, and obesity can be avoided. The prescribed diet is high in fat - specifically animal fat, not polyunsaturated vegetable fat - and low in carbohydrates, with 60-70% of calories from fat, 15-25% of calories from protein, and a mere 10-15% of calories from carbohydrates.
The book has four sections: Reconstructed diets based on hominin fossils--tooth size, shape, structure, wear, and chemistry, mandibular biomechanics. Deerskin is more flexible and is the preferred material to achieve the barefoot equivalent.
There is specific recommendation for "primal" food including more natural healthy fats and meats, fruits, veggies, and nuts. Part Two describes numerous diseases the author claims are the result of high carbohydrate consumption. Apparently his descendents are planning a reprint, though the book is poorly written and not based upon factual anthropological information that even was available then. These range from life-threatening disorders such as cardiovascular disease, diabetes, and cancer to less serious problems such as acne, near-sightedness and dental problems. Models of early hominin diets based on the diets of living primates--both human and non-human, paleoecology, and energetics. And here is an excerpt from the book: How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days).



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