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The human species of the paleolithic era did not suffer the medical problems seen by modern societies.
As stated on the 'Nutrition' page, multiple medical problems can find their roots in nutrition. There are numerous substances that irritate our gut lining and increase systemic inflammation. My recommendation is that patients adopt a full (no grain, no dairy, no legumes) paleo diet for 30 days. You may not have intolerance to grains, gluten, legumes, or dairy and can eat them without apparent issues. I believe the best way to start is a basic Paleo Diet for 30 days and re-evaluate how you look, feel, and perform.
I don't believe there is a 'one-size-fits-all' solution but I do believe that the 'Paleo Diet' is the best starting point for the most number of people.
Let me start by saying that the scientific evidence supporting this diet for health and weightloss is substantial. Starchy vegetables (potatoes, yams, sweet potatoesВ - yes, that means no french fries) - there is actually a time that these are acceptable but it is in a narrow window just following exercise.
I have talked with patients who have said "well, I cut out bread and it didn't make a difference." The problem was that they were eating other substances that had the same ingredients so cutting out bread was a superficial correction that didn't eliminate the source of the problem. The foods on the paleo diet are more nutrient dense and less calorie dense than the foods that are 'banned' and this often prevents excessive caloric intake. However, I would argue that you CAN eat too much of a good food and we should, therefore, moderate our intake and be smart with our food choices. If you want toВ MAXIMIZE your health and body habitus, you should strongly consider the Paleo Diet! Again, the best way to improve your health is to do a full 30 days on the Paleo diet, no cheating. Wheat - in addition to the gluten problem, wheat has a higher glycemic index than table sugar (sucrose).

The idea for the 'full paleo' is to give our bodies a chance to heal and purge the anti-nutrients in these foods.
Once you have been on the 'full paleo' for at least 30 days then you can start adding some foods back in on a limited basis and evaluate how things are going with each food. Work your way up the list in the opposite order that you removed them evaluating each of them in the same manner. Also, bear in mind that some of the problems with some of these foods don't necessarily make you feel bad and the manifestations of their effects may not show upВ  for years! The Paleo Solution - This book was written by Robb Wolf and is, quite simply, an excellent book. The Paleo Diet website - this is Dr Loren Cordain's website with links and information about the book.
The Paleo Diet For Athletes - Dr Cordain made a couple of changes to the diet with an athlete in mind. Growing Up Paleo - a websited dedicated to a paleo lifestyle during pregnancy and childhood. What Your Hands Can Tell You About Your FoodIf you’ve read any of my stuff or hear me talk at all then you know I recommend eliminating (or dramatically reducing) gluten from your diet. Hunter-gatherer societies still in existence also lack the medical problems which are common in other 'neolithic' societies. I see patients daily that have vague medical symptoms ranging from headaches to skin problems, from allergies to stomach pains - almost all of these patients improve on a proper diet targeted to improve their symptoms. There may be other dietary changes that need to be made but this is the launching pad for most medical problems.
That may sound like a dramatic departure from mainstream dietary recommendations and I would agree. However, I have yet to come across one person who has adhered to the diet walk away saying that it wasn't beneficial. We will include the starchy vegetables (potatoes, sweet potatoes, and yams) in this category.

Milk does have some very good properties (especially for muscle building, it is very anabolic) but not everyone tolerates it in the same way. If you are a serious, hard-core athlete then you should consider reading this book as well. I have a lot of patients who ask me if I’ll test them for Celiac disease or gluten intolerance. We have repetitively seen an improvement in overall health when adopting similar nutritional diets.
This diet is based on eliminating the most common toxins and substances that cause a whole host of problems with our immune system, gut, energy, thyroid, adrenals, and a whole host of other issues.
They often use different flours that have a higher glycemic index but do it to avoid the gluten. However, it is still fairly common that, when I mention and describe the Paleo Diet, patients change their expression.
The Functional Medicine approach to nutrition means that each person has an adequate & functional nutritional status. The only way to know is to cut these foods out completely and then re-address each of them.
The problem is that you can remove one of them and the gut doesn't heal due to the presence of the others. The only way to address this is to remove all of the most likely substances completely for a short period of time, let the gut heal, and then gradually re-introduce each substance and evaluate the response. You may even be able to bypass some of the fatigue, decrease in energy, and cravings associated with the transition.

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