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Whether you want to lose weight or to stay in shape the paleo diet is the diet your body has evolved to eat. Prior to the development of agriculture our ancestors either hunted or gathered their food locally.
You are what you eat!The paleo diet forces you to eat more foods that are high in nutrients that will repair your cells and provide ample energy. Our bodies evolved to digest certain foods.Eliminating more modern agricultural foods reduces the chance of digestive inefficiency. No leaky gut syndromeThis has been linked to other causes of poor health and can be avoided by removing non-paleo foods from your diet. Higher protein dietEating more protein will provide your body with more of the essential amino acids it needs for optimal cell function and fat-burning muscles.

This PDF ebook is an introduction to the paleo diet and includes tips to help you get started as well as 20 sample recipes to try.
Eating more of the right foods while avoiding the wrong foods will ensure that your body operates at peak fitness and does what it was designed to do to build lean healthy muscle and burn off excess fat. Sign up at the top to learn more about the paleolithic lifestyle and begin your journey to a healthier mind and body. Not only can you melt away fat by adhering to the paleo diet, but you will be healthier and more energetic than ever before! Modern diets include too many unnatural processed foods that are high in sugar and carbs that are low in nutrients.
However, if you plan out and consistently eat a variety of healthy paleo diet meals throughout each day for at least 30 days we are very confident that you will gain noticeable benefits to your health and well-being.

Sign up for our free paleo diet pdf ebook to learn more and to give the paleo lifestyle a try. Many of these modern foods wreak havoc upon our digestive systems, metabolism and other essential functions of the body. Those who try the paleo diet often find that ridding themselves of so many bad foods results in amazingly fast and noticeable benefits.

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