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The paleo diet and diabetes,diet fruits to lose weight,healthy fruit dessert recipes easy,healthy foods list - For Outdoors

This is part of an ongoing series of real life success stories from people all over the world who have been impacted by the Paleo lifestyle and The Paleo Solution.
My name is Kyp and I am a type 1 diabetic born on the 5th of May 1990 and diagnosed early August 2009.В I wanted to contact you in regards to how eating a low carb paleo diet has helped me with my type 1 diabetes. I had been losing weight at a steady pace, somewhere in the vicinity of none at all to half a kilo per week until June. August 2009 rolled around and my parents had invited me to go on a week long holiday with them to Fiji.
They then put me into an ambulance and took me to their hospital where I had to wait some more. The doctor finally came through, explained to us what diabetes is and how to manage it and that there is no known cause, preventative action or cure for it. We got back to the hotel what must have been that afternoon and I had the best sleep of my life.
There was a top tier of athletes starting to emerge at the CrossFit box I was currently attending and we were getting through some work, but as is the case with all aspects of my life I always want to be the best so I started researching the top CrossFit athletes in the world and what they were eating to fuel their efforts.
Since then I have increased my work output dramatically, my numbers with the lifts are going up and my weight seems to be steady at a healthy, muscular and lean 83kg whilst being 6’. I have strayed from this diet in the past and sometimes my pancreas stops creating insulin for a week, other times it has stopped for several months on end (the most recent case being the longest). All I can recommend for others is to just try it for thirty days, see how you look, feel and perform and go from there. For someone with Type 1 diabetes to regain pancreatic function is amazing, especially just with dietary changes. I think it’s truly amazing that people can gain such control over a serious disease like type I diabetes with diet and exercise alone. It is shocking that your providers do not know the difference between ketosis and ketoacidosis…shocking.
I do believe this fellow above, was indeed in the honeymoon phase but his story is truely remarkable and of benifit to any and all PWD. My insulin requirements have been cut by 50 % due to the reduction in CHO and I am doing the 30 day challenge on day 5 – and feeling Fab!!!
Thanks for your writing, and reasearch and hopefully knew found focus on changing the views of the thousands of Profs, MD’s, and other health providers who preach the conventional ideology about food, it is long over due.
Can any one tell me what does it mean when my son has a blood sugar of 141 at 10pm and then checked him at 3am and it was 400.
I’m currently on Levemir to cover my basal needs, and Humalog via a pump for meal boluses.
This is the ratio that works for me, but you may have to experiment a little to find what works for you. Maintaining stable blood sugars can be difficult, but it’s usually possible (unless there are other underlying conditions that have not been treated yet, so you have to take that into account).
I have limited knowledge on nutrition and Diabetes myself but i am going through the internet and books i have to try and find possible solutions to help him.
Over the course of the past nine months I had changed from a chubby 102 kilogram teenager who plays too many video games and ate too many Big Macs to several months later becoming a muscular and active (6 gym sessions per week) 92 kilogram young man. Once June hit my weight began to drop at an alarming rate, anywhere from 1 to 2 and a half kilos per week. I was exhausted from exerting myself so hard with work (or so at the time I thought was the reason) and took them up on their offer.
If losing 30 kilograms in nine months with the majority of it coming in the past several wasn’t clue enough this certainly should have been. I had my own room and I started going to town on the ice cream, burgers and fries whilst having pina colada or two.
I was growing increasingly exhausted despite being on holiday and I was still unable to quench my thirst. My father came and woke me for dinner, gave me my injection and then I was out to it for another 15 or so hours. I had put on 10 kilo of muscle in that first six weeks after being diagnosed and things were starting to look good.


About increasing you work capacity and your power out put over short periods of time as well as longer periods of time. Things weren’t as black and white as what I had been led to believe and this caused me to open my eyes and mind to all sides of any given story. I found a common link amongst many of them that they were eating this thing called ‘Paleo’.
Well I then googled ‘Paleo Diabetes Type 1’ and came across a site and a post from a man by the name of Robb Wolf. Minimal insulin requirements, increased energy levels and sense of awareness, and several kilograms of weight loss. Nor am I saying that everybody will get the same results (Robb Wolf stating that only 5% of his Type 1 Diabetic patients see a return in pancreatic function). My pancreas has of two days ago started to create insulin again and this time I am not going to abuse it by experimenting with different foods to the extent and volume I have in the past. However, we need insulin to live but type 1’s produce very little or none and in this case your suggestions are unclear! It makes me wonder how much money we could save on healthcare if there was a way to make this diet sustainable for the majority of the population.
I cant ask any of my health care team as they are so anti what I want to do, and just keep telling me I must eat more carbs than anyone else….
Lots of good info AND the comments fromt he other type 1’s managing their situation with low-carb paleo is hugely valuable. He did not eat anything and the doctor had him on Lantus 24 hour insulin and then had problems one day so switched it to Levemir to try. I was taking 4 units in the morning but it was actually too much for me so I was going low in the night (but I wasn’t aware of it).
I usually use a combination of a regular bolus and a square wave bolus to cover the slow digesting protein in my meals.
I am posting because my brother is a Type I diabetic of some 25+ years, but recently he has started getting bleeds in his eye at random times (i can’t remember the technical term for this) i think due to being in hypoglycaemia too much. His doctors are talking about injections to stop the bleeds because he is too young for surgery options.
The Paleo or at least a low carb approach does seem to make sense to me but i’d love more information and websites to read that i can trust.
I thought that by adhering to the nutritional recommendations I was doing everything in my power to achieve an enlightened state of health. Me being me I put this down to my increased effort with my highly intensive physical labour in the mornings, eating a ‘healthy’ diet full of whole grains, milk for calcium and protein, lots of potatoes and pasta in the evenings with some red or white meat, and an increased frequency of cardio vascular exercise.
On the flight over I drunk something like four cans of Coke (it was holiday time so I was relaxing on the diet and enjoying myself) and a bottle or two of water. After a day or two, food started to taste rotten, I still could not quench my thirst and I had lost all appetite. Now I’ve never broken a bone or had a tattoo or anything but these things were some of the worst pain I’d ever felt.
I laid back down and slept for I believe what was an hour or two which was absolutely great for me but must have been a rather nerve wracking time for my parents as I don’t believe any of us knew what diabetes actually was at this stage. I awoke hungry, without thirst and, thanks to the medication the doctors had given me for a tongue infection I’d contracted (apparently due in part to the diabetes), able to breathe without a rotten taste in my mouth. And it did this by giving you a constant variety of functional movements, teaching you the mechanics of such movements to the point you can do them consistently and then increasing the intensity to a high, unsustainable level. What I am saying is that so long as I adhere to the conditions of a Paleolithic diet (Grain, Dairy and Legume free), train with a smart amount of frequency (Four to Five times per week.
And hey, if you come to find that it works for you then that’s great, if not, then all you’ve missed out on is specific foods for thirty days. When she's not online, she's pursuing her other interests: yoga, traditional foods, sustainable agriculture, hiking, and knitting. I have a newly diagnosed 5 yr old and have been searching and searching onn just anything that will help! I have something wrong with my adrenal glands, but the doctors here are totally disinterested.


Remember, some protein slowly converts to glucose in the body, so you will need to cover that with insulin.
They stayed between 71 and 114 all day, with the exception of when I did an intense workout, which temporarily raised it to 140. I simultaneously continued to lean out, six months later becoming a frail and disturbingly lean 70 kilogram male who looked like he needed to be sat down, force fed and watched to ensure he did not try to regurgitate what he had just swallowed. I was drinking gallons of water per day which I thought was due to the amount of exercise I was doing and I had began to grow increasingly tired in the evenings. My parents commented on the amount of liquid I was consuming with my father even telling me it was disgusting whilst having a dirty look on his face. I would wake in the pitch black and end up rolling off of my bed onto the floor due to not being able to get a break. The diabetic clinic called me a “star patient” due to my exercising six days per week and following such a healthy diet coupled in fact with my rigorous high frequency of injections and low volume of insulin. Anything more begins to become a bit much) and get good amounts of sleep (aiming for 8 – 9 and a half hours per night in a pitch black room) then my pancreas seems to produce insulin and prevent me from having to depend upon external sources. I was surprised to find that I was low because around 9:00 in the morning I would be quite high, without eating anything the entire night!
I was slowly going to bed earlier and earlier getting an extra 2 to 2 and a half hours of sleep per night. I don’t know if it actually works this way but I could just feel my arm being refreshed slowly upwards from the point at which it was inserted. They think they everything down to a science that will work for everyone and if your sugars are not well managed, then you’re doing something wrong. I switched it back to the Lantus myself and it was better for awhile and now I am having problems again.
My doctor said what happens that sometimes in the night, if you go low, your liver will shoot out insulin all of the sudden!
It wasn’t until the advent of agriculture that the problems of these many diseases started to become apparent. Because of my strict paleo diet(gluten and dairy free) my a1c is not going to be much higher than when I was taking crap load of insulin. I would drink a half a glass of water and go back to sleep thinking nothing more of it as I thought that water is simply good for the body and the more you can drink the better.
The things we consider staples in our diet today (breads, cereals, pastas, milk, potatoes) just weren’t around until agriculture. My glucose has really stabilized in the low 100s (100-125) and I haven’t had a low at all during this time nor have I had extreme highs like when I was taking so much insulin. I get so frustrated I could cry and often find myself praying asking for help because I worry so much over his body and what the long term effect is. We became too smart for our own good and as such the likes of our agricultural ancestors began to shrink in size.
My blood pressure has dropped tremendously and my Internist thinks that my pancreas has jumped started again, because even when I have had a cheat meal my blood is responding in a completely different manner. Hips bellow parallel, toes pointed out, arms and chest up, tight lumbar curve and pushing the knees outward whilst always being able to wiggle our toes due to having the “weight through the heels”. And there was nobody telling them they should be eating “healthy whole grains and plenty of calcium” everyday. The density of their bones was so much less and the likes of tooth cavities became so much more frequent. Ten minutes later my blood glucose has returned to a more level and I start to get excited with the prospect that I may have just had a remission in my supposedly incurable Type 1 diabetes.



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