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The nut diet to loss weight,diet pill reviews 2014,christmas food recipes with pictures - Reviews

If you are trying to lose weight by following a not-too-strict diet, a bowl of salty snacks can undermine your success. Most scientists will tell you that you lose weight by consuming fewer calories than you burn, and that's the end of the story. In the new appriach the wrong kind of calories tend to come from quickly absorbed carbohydrates.
The researchers wanted to know what the best kind of snack is for dieters: food containing healthy fats or food with a high carbohydrate content. The researchers put two dozen test subjects on a diet that provided 500 kcals fewer per day than they burned for a period of 12 weeks.

The figure above shows how the subjects' BMI changed throughout the 12 weeks that the experiment lasted. Pistachio nuts are a better choice, according to an article that researchers at the UCLA Center for Human Nutrition published in the Journal of the American College of Nutrition. Epidemiologists notice that people who consume carbohydrates in the form of crisps, potato products and soft drinks put on weight more easily than the clever people who manage to eliminate these foods from their diet. Studies show that a diet containing lots of healthy fats in the form of olive oil or nuts is healthy, but because 'fat' has a bad name, many dieters avoid all foods that contain fat. The concentration of triglycerides [in other words fat] in their blood went down, as you can see in the figure below.

An equal-sized group of subjects followed an identical diet, but ate 240 kcal in the form of 53 g pistachio nuts every evening.

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Comments to “The nut diet to loss weight”

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