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Matt Smeltzer, Career Development Specialist, Association for the Blind and Visually Impaired is running the Can Lake 50 on Oct. Schmitt Foundation, ABVI secured a 3D printer to make the 2D world tactile for people who are blind or visually impaired. Using all their powers of negotiation Miss Karina and her wacky assistant, Stage Hand, have to balance out the content of the show. Karina has her work cut out for her, firstly finding all the acts she needs and then getting them to work together. Unlike store food, all country foods are healthy and the traditional way of eating is balanced.


The amount of food you need depends on your age, size, activity level, whether you are a man or a woman and if you are pregnant or breast-feeding.
When you and your family eat healthy, you will have more energy, feel better, and reduce your risk of getting many diseases.
The healthiest grains are “whole grains” like whole wheat bread, whole wheat pasta, large flake oats and brown rice. Whole grains have lots of fibre, which has many health benefits, like preventing some cancers.
Unlike the fat in country food meats, the fat in store bought meat is unhealthy so we only should only have a small amount at a time.


Learning more about healthy eating will help you and your family know how much food you need, what types of foods are better for you and the importance of eating a variety of both country and store-bought foods. All rights are reserved, and written permission is required for the re-use or re-purposing of any materials in any media, digital or otherwise.



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