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The food pyramid many of us are familiar with was developed by the Unites States Department of Agriculture (USDA) in 1992. In closing, remember that “You are what you eat!” Making healthier selections in your diet and regularly exercising will improve your overall sense of well-being and could lower your risk for certain disease. Trans-fats are partially hydrogenated oils and artificially created in the laboratory to provide less expensive alternatives to butter.


They increase your LDL cholesterol (the bad cholesterol) and reduce your beneficial HDL cholesterol.
They mainly come from packed baked products such as cookies, cakes, breads, crackers, fast foods and some dairy products.





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