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Obesity experts in the USA say the diet may be hard for many people to adhere to, and more research needs to be done to determine if it's safe and effective. People need to try it for themselves and see if it works."Mosley, 55, who works for BBC as a medical journalist, says that when he first read about the alleged benefits of intermittent fasting, he was skeptical, too. Although most of the world's great religions advocate fasting for faith purposes and some for health purposes, it seemed drastic and difficult to him.But then Mosley had some medical tests done and discovered he had some risk factors for heart disease and diabetes, and he was a bit too heavy. An older sedentary woman might need only 1,600 calories a day to maintain her weight, while an active younger man might need 3,000.Mosley divides his calories on the fasting days into two meals — breakfast and lunch. During the day he drinks lots of fluids, such as water, tea and coffee.If people eat 500 or 600 calories on the two fasting days each week and don't significantly overeat on the "feed days" the rest of the week, they will lose weight in a steady fashion, he says.


Hunger is one of those things that generally passes," Mosley says.Where he used to grab sugary treats when he was hungry, he now snacks on vegetables. Dieters still get to enjoy the foods they love, most of the time, he says.Before he started intermittent fasting, Mosley, who is 5-foot-11, weighed 187 pounds and had a body mass index of 26, which put him into the overweight category. His fasting blood glucose (a measure of diabetes risk) was too high, along with his cholesterol.After two months on his program, he weighed 168 pounds, a loss of 19 pounds. His cholesterol and blood glucose and other factors fell to the normal range."I didn't want to lose any more because my wife, who is a doctor, said I was looking gaunt. These days, I fast one day a week, and often skip lunch on the other days."One scientist who studies fasting takes exception to the way some of her work was used in the book.


He says fasting is not recommended for people who are pregnant, those who are underweight, people with diabetes (especially type 1), and children and teenagers who aren't fully grown.
And he wouldn't recommend it to people who have issues with food, although "there is no evidence it will trigger anorexia or bulimia," Mosley says.Although plenty of people have reported their weight-loss success stories to him, not everyone is going to get the results they want, Mosley says.



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