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The New Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong HealthBy Nancy Harmon Jenkins, Bantam, 2009. Whether it’s grilled, sautéed, or roasted, here's your guide to the ultimate weeknight wonder: Chicken! Come home to our favorite main dishes, sides, appetizers, and drinks that are sure to soothe your family with the simple joys of comfort food.


Her New Mediterranean Diet Cookbook updates this now-mainstream idea and others: Eat a plant-based diet, let olive oil be the main fat source, and enjoy wine with meals.
The most notable change is that Harmon Jenkins has dropped nutrition analysis with her recipes (which we found a bit troubling), arguing that analysis is often inaccurate, and that eaters should focus on diet at a whole-foods level, not a nutrient level.
The book then takes a grand tour through the region: paella from Spain, eggplant stuffed with meat and rice (Karni Yarik) from Turkey, tagines from Morocco.





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