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The book covers a broad range of incredible edibles, including fruits and veggies, nuts and seeds, drinks, herbs, sweeteners, meat, poultry and fish. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. A nice reference work to flip through when you want to learn how amazing food is and to feel good about what you're putting in your body.
This is a fantastic book to keep on your kitchen table and skim through during meals.Bowden's book is easy to understand, straightforward, and has an upbeat focus on the benefits of eating healthy (rather than condemning the reader or going too much into the doom-and-gloom associated with certain foods). I wish I could compare this book to others in the industry, but I don't really have a frame of reference. About a third of the way through, I realized that it was probably more of a reference book than a sit-down-and-enjoy book, but I guess I must be a nerd because I still thought it was super!
Author Jonny Bowden has covered it for you in his book, The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why. Some of the items on his list will likely feel obvious, like cherries, apples, carrots, beans and honey; but some items might surprise you, like eggs and their yolks, butter, macadamia nuts, coconut oil and even dark chocolate. The provided content on this site should serve, at most, as a companion to a professional consult.
From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods! On one hand, the "list" of healthy foods with their accompanying glamor shot photos is very appealing. However this guy loses all credibility when he devotes a chapter to hating on tap water and for saying we should only drink milk straight from the teat.
I don't think this book was meant for reading straight through, though that's what I did with it; if you do the same, be prepared that you're gonna encounter some repetition -- since this is structured as a reference, he basically explains every nutrient every time he mentions it. Its simple format will motivate the reader to continue healthy eating habits as well as start new ones.


My purpose in reading this book was to learn about some different foods that aren't part of my regular diet, and probably deserve to be because of their nutritional value.
He knew I liked healthy eating too, and had found this in his searches.This book is better than it seems - it's not just light reading, it's light reading packed with great info on specific foods and why they are good for you. This guide doesn’t just include which foods contain the most nutrients, but it also gives recipes for how to prepare some of the more exotic list-makers like yucca. Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves. Bowden is clearly privileged and not always aware of it; he talks about things like raw milk without really discussing how difficult and expensive they can be to obtain. There's such a great variety of foods mentioned in here, that I'll bet even the most unhealthy reader will find several foods that he or she loves.Not being an expert on nutrition myself, I can't say a whole lot about the downfalls of this book.
Very informative book; he refers to a hundred (or more) different studies to back-up his points for why these certain foods are the best. It is one of the airiest, lightest books I know while still being "good for you".It has great caveats about why some fab food may not be right for you - which is very helpful. And if you’re ailing from achy joints or a runny nose, Bowden tells you which foods are best for combating your condition. Still, the bulk of this book is fruits and veggies, and I feel like a larger population has access to those (a larger chunk than has access to raw milk from organic, grass-fed cows, at least) and like I said in my first paragraph, it's nice to read about all the wonderful things in the foods you're eating. Jonny Bowden in his book The 150 Healthiest Foods on Earth lists Coffee as one of the top 150 foods. The 150 Healthiest Foods also educates you on how much of each food you should eat so that you absorb the health benefits without going overboard. Some of the foods aren't going to surprise anyone (hello, leafy greens), but some did surprise me (peas, butter), and the section on nuts and seeds reminded me why I need to be getting more of those into my diet.
But for a generation that lives on fast food and microwaved dinners, the benefits of this easily-accessible health book certainly must outweigh the bad.


The author seemed balanced about talking about both supporting and detracting evidence, but again, I have no frame of reference. Highly suggested for those trying to eat healthier - great inspiration for trying new things. On the flip side, though, is the author's all too familiar opinion that unless you have grown, milked, or raised it yourself, putting it into your body is tantamount to poisoning yourself. I got a little bogged down with all the anti-cancer compounds and antioxidants, but this may have been helpful for those who are familiar with those terms. He tells us we must be completely organic, farm-raised, free-range, unprocessed and unpasteurized consumers without any nod to realities like the availability and cost issues that accompany such advice.But the book is a great source of info, and if you are trying to eat healthier, it is encouraging, as long as you can resist the implicit guilt trip aimed at those of us who do most of our shopping in the megamart around the corner.
There are also sections of the book that get copy-pasted into different food sections, and if you read the book from cover to cover you begin to notice.
I assume he did that so that if you just flip to a specific food you don't miss out on stuff he has said previously in the book. I recommend this book for those looking to expand their world of food and want to do it in a healthy way! Shortly after graduating college, he found himself in the Tampa Bay area far away from the good coffee he had at The Ohio State University. He has visited close to three hundred different coffee places in Seattle, Portland,Vancouver and San Francisco and met many of the top roasters and baristas in the country.
Since 2009, Michael has been the Organizer of the Coffee Club of Seattle, which is a Meetup group of over 800 coffee enthusiasts. Besides the social aspect of the group, the Coffee Club of Seattle partners with local coffee professionals for educational events such as coffee cuppings, brewing demonstrations and roasting tours.



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