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Tasty and healthy indian lunch recipes,is no carb diet good for bodybuilding,healthy eating documentary netflix - For Begninners

Vegetables Used - Carrot, beans, potato and peas (all together 1 cup) + 4-5 cauliflower florets.
Soak tur dal in a cup of hot water for 15 minutes and pressure cook with a pinch of turmeric powder until soft. Now we have cooked tur dal, tamarind extract, bisibelabath powder, oats (you can use any quick cooking oats) and chopped vegetables kept ready. Heat oil in a pan, add mustard seeds, when it splutters, add fenugreek seeds, red chilli, hing and curry leaves.


Add tamarind extract, bisibelabath powder, salt needed and boil until the raw flavor of the tamarind goes.
Cover and cook on low flame for 4-5 minutes, stirring in between to prevent it from getting burnt. Note - As it cools, it will become thick, so when reheating it, add a little hot water and reheat it. Once done remove from heat, drizzle a tsp of ghee and garnish with finely chopped coriander leaves.





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Comments to “Tasty and healthy indian lunch recipes”

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