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Step 2Multiply your MHR by 0.80 to determine the low-end heart rate for your Tabata intervals. Step 3Spend a few weeks or months training aerobically, or below your 80-percent heart rate range, to prepare your mind and body for the Tabata training. Step 5Repeat steps 3 and 4 eight times for a total of four minutes and one Tabata intensity cycle.


Maki Tabata of Japan compete in the Women's Points Race Finals during day one of the 2011-2012 UCI Track Cycling World Cup at the Laoshan Velodrome on January 13, 2012 in Beijing, China. Tabata gets the credit for developing the high-intensity training program that uses work-rest intervals to reduce workout time and increase fitness levels.
Easy to add to your workout, Tabata training elevates your cardiovascular health, aids in weight loss and builds lean muscle tissue.





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