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Tabata squats video,thanksgiving recipes side dishes brussel sprouts,how to boost your immune system fast naturally - How to DIY

Using the Tabata interval format, we will do 20 seconds of push-ups, followed by a 10-second rest period, then 20 seconds of squats, and another 10-second rest. Like I said, we're gonna do 20 second of push ups, 10 seconds of rest and then 20 seconds of squat, 10 seconds of rest, 8 times. Level 1 CrossFit trainer Shirley Brown has created a simple and effective workout combining two classic moves: the squat and the push-up.


Alright guys, just finish our squats and we're starting round number 4 on our push ups, all right, all the way down, same good form, ready guys and go all right, just keep on pushing. So when you set up squat, you want to get your feet directly under your shoulders, want to keep your chest up nice and tall, and a little bit of arch in your back. With 5 more seconds here guys, and we're going to transition and going to come on up here, we're coming up, we've got ten seconds rest and then we're going to switch to squats, so we've got 20 seconds of squats and we're beginning now, all the way down, all the way up.





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Comments to “Tabata squats video”

  1. Brat:
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  2. ABD_MALIK:
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