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Tabata sprints,how to diet to get abs,easy cake recipes without baking - For Outdoors

Tabata training works by having participants perform 20 seconds of a high intensity exercise (for example, high knees or tuck jumps) followed by 10 seconds of rest, repeated 8 times for a total of 4 minutes.
Instead of swimming 4000 meters 3 times a week, I started swimming a mile followed by Tabata sprints in the water.

I still go on intense mountain bike rides, but try to make it a combination of cardio, sprint, and play when I do.

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