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Any exercise may be used with the Tabata method.Over the past few years we have seen countless Tabata timers, clocks and apps released to help facilitate the starts and stops of the intervals. TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.
QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.

Tabata Intervals focus on short bursts of high intensity, burning fat while retaining and toning muscles. Tabata’s Study, it was common practice to believe that fat loss was only achieved through low intensity 45-90 minute (aerobic) workouts, while short burst of high intensity (anaerobic) workouts were only useful for those looking to build speed…      WRONG.

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