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Lighter cuts of beef include flank steak, top loin, sirloin, T-bone, filet mignon, and tenderloin. Use our lightened-up steak ideas on your favorite dad-worthy recipe, or surprise dad with one of our favorite healthy steak recipes this weekend. On the grill, under the broiler, or in a skillet, steak is a versatile meat that's quick to prepare and full of important nutrients like iron, zinc, and protein. The steak is very lightly salted before it's cooked to get flavors going; then once it's cooked and sliced, it's sprinkled with coarse, crunchy sel gris.
This steak tostada recipes cuts back on calories and sodium by using whole-grain corn tortillas instead of flour. Cola- Marinated Flank SteakCalorie-for-calorie, beef is one of the most nutrient-rich foods because it contains high concentrations of many essential nutrients.

Pan-Grilled Flank Steak with ChermoulaBeef is an excellent source of protein, vitamin B12, and zinc.
Filet Mignon with Sweet Bourbon-Coffee SauceFilet mignon is an extra thick cut from the tenderloin area that is extremely lean and often the most tender cut available, making it one of the most popular and certainly one of the most tasty choices in steaks.
Truly our best-ever carrot cake recipe, make this classic favorite for a crowd and you might not have any leftovers to bring home. Flavor the steak using fresh herbs, spices, fruits, veggies and other wholesome ingredients. Research shows that protein plays a large role in maintaining healthy weight and building muscle. Using lean beef tenderloin steaks lets you cut down on fat but still provides plenty of savory flavor.

Scrape off any excess marinade from steaks, and grill about 6 inches over heat for 3 to 4 minutes on each side for medium-rare. Make a batch of Dana’s Spicy Montreal Steak Seasoning and send the other dads home with their own jar. With a sharp knife at a 45-degree angle, cut steaks, across the grain, into 18 thin slices.

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Comments to “Steak recipes healthy”

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  3. AnTiS:
    Copper, manganese, selenium, various B vitamins.
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  5. Apocalupse:
    Used as a substitute for almond almond flour in many.