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You'll get even your kids to eat Brussels sprouts with these delicious and healthy vegetable recipes. Tender, sweet and just a little nutty, Brussels sprouts add a delightful crunch to many healthy recipes. Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.
This tart starts with a Cheddar cheese crust that's filled with roasted leeks, fennel and broccoli or Brussels sprouts. Sliced Brussels sprouts and mushrooms cook quickly and cling to the pasta in our fall version of pasta primavera. Wild rice is intensely aromatic so it’s a great match for the bold flavors of saffron and Madeira in this wild rice pilaf recipe.


Brussels sprouts braised in broth and thyme is a surprisingly simple preparation that yields rich and savory results. The cruciferous vegetable is packed with vitamins A, C and K, as well as dietary fiber and potassium, and works well roasted, sautГ©ed or baked.
Roasted sweet potatoes and Brussels sprouts studded on top give it a festive look and help make it filling enough for a vegetarian main dish. We love to serve Brussels sprouts as a Thanksgiving side dish, roasted with shallots or cooked with bacon and onions. Add shallots and Brussels sprouts and cook, stirring often, until the shallots are starting to brown and the Brussels sprouts are browned in spots, 2 to 4 minutes.
You may need to bake two batches of cornbread to have 2 pounds for this recipe—you can even make it the day before.


Fill a savory tart with roasted Brussels sprouts and other fall vegetables—it makes a delicious side dish or satisfying vegetarian main course. Most of these Brussels sprouts recipes are quick and easy, so enjoy them anytime you find beautiful, fresh Brussels sprouts at the market.



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Comments to “Sprouts diet recipes”

  1. Romeo777:
    Seed flour can be used flour can be used as a substitute manganese, selenium.
  2. LEONIT:
    Protein, fiber, phytosterols, vitamin E, copper, manganese with protein, fiber, phytosterols, vitamin E, copper almond.