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Plant based diet weight loss success stories

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Day 5 – add to the soup 1 pound boiled beef, fish or chicken breast without skin and tomatoes. Day 6 – beef accompanied by leafy vegetables and a salad (tomatoes, cucumbers, cabbage, pepper). Furthermore, it is allowed to drink tea and coffee without sugar, vegetable juice and water. Long-term effect: The diet is not recommended to stick with for the long-term, but if you repeat it every two weeks, you can lose weight or maintain it at the desired level. Ease of use: The soup is easy to cook and requires no special calculations, but for the rest of the family, one would have to cook separately.
Tolerability: The range of allowed products is relatively small and may not appeal to those who are not used to eating so many vegetables and fruits. Satiety: It keeps hunger at bay because there is a specific set of products that you are allowed to have in unlimited quantities each day, but those who are used to a more balanced diet may have an overwhelming desire to eat the banned products. Scientific rational: No miracles are promised since it is based on reducing the amount of calories, but if you eat a lot of unlimited soup and other unlimited components, the number of calories is expected to be rather large, and weight loss would be negligible. This is what drew me to the 7-day cabbage soup diet because I love that I can eat this soup in unlimited quantities. Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet В says you should boil the vegetables in water, uh…no ma’am!!
Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like.


I love this diet because it is really motivating to keep going when you see the scale drop, and more importantly, it shrinks your stomach so you feel fuller faster afterward. Here’s a few simple food ideas: season fresh asparagus with onion powder and a small amount of garlic salt or whatever spices you like and put in the oven then add lemon juice when they come out (lemon juice is a flavor godsend) Also on a veggie day I cooked an asparagus for dinner and ate with mustard, it was extremely filling! It is based on a vegetable soup and some other products, including fruits and vegetables, as well as a limited amount of carbohydrates and proteins. I like to eat baked cinnamon apples (use sweet gala apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. It is generally recommended to practice the cabbage soup diet for a week, then eat normally for two weeks Then, if necessary, repeat again. As soon as the vegetables in the soup get soft, remove the soup from the heat, and the cabbage soup is ready to eat. When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my smoothie diet, The 17 Day Diet (review coming soon) and my newest love, the 7-day cabbage soup diet!! According to a popular myth, this diet was developed in an American hospital, but so far no one asserted copyright over it.
However, the diet encourages the exclusion of a number of products and develops poor eating habits. You’ll have much better weight loss results if you complete this diet and then start on a balanced, healthy diet for your size, while eliminating bad carbs and refined sugars.
Eat as much cabbage soup as you would like to keep your energy up and drink plenty of water.


The recipe provided was initially a little spicy but I tried it without red peppers the second batch and it was not nearly as tasty, I learned to love the spice really quick.
After I did this diet twice my coworkers commented on how i looked skinnier, especially in the face, and my jeans that I could fit into but still cut me in two felt comfortable.
Perhaps the diet was first used in Sacred Heart Hospital in Brussels (Belgium) in order to help patients who suffered from severe obesity in order to lose weight quickly before surgery. For dinner I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins. Hence, the purpose of the cabbage soup diet is a rapid and significant decrease in body weight for a short-term period.
This is an amazing pre-diet diet but be strong, no coffee, no flavored water drops, no eggs, no salt, no bread!



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