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This diet plan advocates the use of physical activity to help increase weight loss and improve your overall health. Created by cardiologist Arthur Agatston, MD, the South Beach Diet restricts carbohydrates including corn, carrots, beets, pastas, rice, cereal, bread, fruit and potatoes for the first two weeks. Very popular among the more health conscious population, the Acai Berry Diet is a regime based solely on fruits so there is no major health risks associated with this diet. This diet consists of eating a proper diet while incorporating acai berries into the diet and exercising each day. Developed by author Judy Mazel, the Beverly Hills Diet is centered on the concept of eating the right foods at the right time. This diet is based on the consumption of low carbohydrates, high protein and low fat foods. The attack phase, which is the difficult phase, allows the dieter to eat only specified foods. This diet is very low in calories and intake is restricted to water, cabbage soup and other very low calorie foods.


Beneficial to your heart, a low fat diet helps to regulate cholesterol levels in the blood. Since a low fat diet must contain some fats, it is important to ensure that the amount of fats do not exceed 30 percent of your daily calorie intake. According to this diet plan, you should consume proteins with proteins, carbohydrates with carbohydrates and fruit by itself.
There are not too many restrictions and the dieter can eat the high protein foods at any given time of the day.
The benefit of this diet is there is no limit on the amount of cabbage soup that you can consume. When choosing a diet plan, the one thing you should do is find a diet that you can stay on long-term if you have more than a few pounds to lose.
For this reason, it is important to monitor your daily sodium intake and read the labels on the soup cans to ensure you keep your sodium level below 2,400 milligrams each day. The idea behind the South Beach Diet is that you eat normal portions with strategic snacking in between your meals.


The second stage gradually reintroduces some of the foods from the banned carbohydrates list back into your diet.
Some dieters have reported losing as much as eight pounds in two weeks while others have reported up to 30 pounds in a month.
Although the name of the diet would have you believe otherwise, you do not eat soup at each meal but only at lunchtime. Proponents for the HCG diet believe that this hormone helps to curb the appetite and allows the dieter to get through the day on only 500 calories. On this diet, most people can expect to lose between 10 and 15 pounds during the first 35 days.



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Comments to “Soup diet program”

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