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Because foods that are typically high in potassium come from fruits and vegetables,  you will also be getting a wide variety of nutrients and phytochemicals as well. Most of the sodium we consume is in the form of salt, and the vast majority of sodium we consume is in processed and restaurant foods. Current dietary guidelines for Americans recommend that adults in general should consume no more than 2,300 mg of sodium per day. This entry was posted in Healthy Foods, News and tagged Diabetes, heart disease, Sodium Intake, stroke, World Salt Awareness. Sodium chloride, more commonly known as salt, plays an integral role in our body’s fluid volume and electrolyte balance. According to the 2010 Dietary Guidelines, greater than 85% of Americans consume more than 2,300 mg of sodium per day. The 2010 Dietary Guidelines for Americans Advisory Committee Draft emphasized that Americans are currently consuming too much sodium.


Despite their salty taste, chips are no higher in sodium than many other foods, such as some breads and cereals.
The average American consumes nearly double the daily recommendations for sodium intake.14 That’s about 3,400 mg of sodium each day. A “salty” taste doesn’t necessarily mean that a food is high in sodium, and foods that do not taste salty may in fact contain significant amounts of sodium.
It’s this sodium-potassium pump that regulates the water in and out of the cell which can therefore influence one’s blood pressure.
Potassium Found in Foods).  People who are active may need to concentrate on choosing potassium rich foods for recovery. Therefore, the recommended intake for sodium addresses the general public and does not distinguish between those who are salt sensitive and those who are not. Salt is added to certain foods, like bread, during the cooking process, but you don’t necessary taste it because it’s “baked” in.


Potassium Found in Food and try to incorporate adequate amounts for potassium daily.   Potassium rich foods may not only help to control your blood pressure but they may also help prevent the development of other disease processes as well. Salt and sodium are often used interchangeably; however, salt is actually 40% sodium and 60% chloride. Foods with salt on the surface – like chips –taste much saltier in comparison, causing you to incorrectly assume they are high in sodium. It is important to check the Nutrition Facts label, which lists sodium content per serving to make the best sodium choice.



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Comments to “Sodium rich foods fruits”

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