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Healthy smoothies, especially green smoothies, are one of the best things you can do to kick start weight loss and to improve your health. While it might be tempting to do a strict, green smoothie-only diet regimen, I don’t recommend it because it is not a sustainable diet over the long term.
The other big problem with a smoothie-only diet for weight loss is that it is impossible for most people to get adequate calories by drinking just smoothies.
Instead of doing a smoothie diet, I recommend incorporating green smoothies into a healthy, whole foods lifestyle.
A healthy green smoothie is the perfect weight loss shake because it is loaded with fiber, vitamins and minerals. My experience with drinking green smoothies since early 2008 has certainly had a transformative affect on my diet and I eat much healthier now than I ever have.


Most of the green smoothie recipes that I post on my website contain enough calories to be a meal replacement on their own.
Everyone’s diet and calorie requirements are different, so find out how many calories you should consume per meal and fortify a green smoothie recipe to meet your required calorie intake. Commercial smoothie diets have a variety of drawbacks that can make them unsuitable for many people.
Perhaps the biggest drawback to commercial smoothie diets is that they are temporary weight loss plans and typically only work in the short term. Green smoothies, on the other hand, contain only the natural, healthy whole foods you put in them. Green smoothies were the only thing that finally helped me lose weight and get the slim physique (and that elusive flat tummy) that I always wanted.


Tracy Russell is the creator of RESET 28: A 28-Day Program For Energy, Weight Loss & A Healthy Glow, and founder of Incredible Smoothies.
I created Incredible Smoothies after I lost 40 pounds and dropped my cholesterol by 50 points.
In order to make your smoothie a complete meal replacement, make sure you add enough greens to get at least 10 to 12 grams of protein.
For me, I make green smoothies that are between 300-400 calories, which is not too many calories per meal when losing weight.



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