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We’re smoothie fiends all year long, but our cravings go into overdrive during summer. I aim to always keep several types of frozen fruit, as well as fresh fruit, kefir or yogurt or coconut milk, greens (fresh and dried), and other smoothie ingredients like nut butter, cocoa powder, matcha (green tea powder – I learned to love this when we lived in Japan and its extremely high in antioxidants), etc. To challenge myself, I decided to come up with a list of 31 smoothie recipes I’d like to try this summer. Knowing how many of my readers are also smoothie fans, I thought you’d enjoy my list. Beyond smoothies, the book includes about 70 juice recipes, 45 fruit-based and 25 veggie-based. High Protein, No Powder – This ebook has excellent recipes for making both smoothies and bars that are high in protein, but without using protein powder. Smoothie freezer packs – Such a great idea to make smoothies even faster and more convenient!


Free Smoothie eBook – From my friend Erin at The Humbled Homemaker, you can get her free smoothie ebook when you subscribe. I’ll leave you toВ check out its nutritional goodness here, but in the meantime, I’ve got 4 amazing vegan smoothie recipes for fall to share with you! Apples sprinkled with cinnamon are one of my favourite snacks, and this recipe is the liquid form of that. Great post!:) I love smoothies and have about 2 green smoothie protein shakes ( vegan) every single day. For my family, there is nothing like a frosty glass of something smooth and sweet, not to mention how easy it is to use smoothies to add superfoods into our diet. Go ahead and pin this post full of recipe links, so that when you hit that rut like I do, you’ll have new recipes to try! You could certainly swap in any other protein powder in these recipes, but if you happen to be shopping around for a new one, I’d suggest giving Vega a try! You’ll find them all on myВ recipes page, but you can also print a single PDF of all 4.


I do a similar apple pie smoothie but I add almond butter to it- tastes like I’ve got pie crust and all in there! I totally need to re-stock on both pumpkin and almond milk after all my weekend smoothie making, but as soon as I do, I’ll be trying your ice cube trick! We used to make them all the time…not sure why we stopped, but I am in a smoothie mood, so we will be making plenty in the next little while. As the temperatures drop, you’ll want to boost your body’s ability to combat nasty cold bugs, and this smoothie can help you do just that! By removing artificial flavors and chemical substances from your diet, you’re helping prepare your body to live a healthier and more natural lifestyle.



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Category: paleo diet recipes



Comments to “Smoothie diet recipes pdf”

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