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Losing weight successfully and permanently always boils down to finding effective, safe and sustainable solutions to these challenges–and this is where the ancient science of yoga comes in. More and more busy executives, Hollywood celebrities and everyday folk are integrating 15-minute yoga sessions into their lives, and reaping the rewards–while still doing, eating and believing in what they like! Yoga is a gentle form of exercise that helps you lose weight, detoxify and energize yourself. A two-year study by the University of Otago in New Zealand found that women who followed a program of Yoga and meditation were successful in losing weight and keeping it off, while those who focused on dieting did not.
Yoga teaches you to eat slowly and mindfully, so your body can more efficiently absorb nutrients.
Thanks to Yoga with Nika my lifestyle changed completely: I became more aware of my body, I started eating healthy food and exercising more.
Yoga exercises and techniques are designed to elevate your consciousness and guide you into a deep state of relaxation, where even the most stubborn stress melts away like butter in a microwave.

Whenever you feel overwhelmed by stress or you just need a pick-me-up, you can retreat to a quick yoga session for an instant and lasting sensation of calmness, bliss and overall wellbeing. Yoga with Nika is something extremely relaxing yet it brings all the slimming results you want!
With the right guidance, harnessing the slimming power of yoga is easy (and a whole lot of FUN too). This step-by-step video teaches you an easy exercise sequence that some say is yoga’s most effective tool for weight loss. Yoga helps you gain a leaner and flexible body by burning more calories with each Yoga postures.
So check out this five-part yoga for weight loss series below and give each yoga lesson a try on its specific day. I can’t wait to show you what yoga can do for YOUR body, so feel free to browse through my site, and remember to sign up for the FREE Slim Yogi Starter Kit!

The connection begins on the yoga mat when you are trained to be aware of your breathing and of every part of your body.
Today I do Yoga, I go to the gym regularly, I eat healthy food and never overeat and the results are amazing – 1,5 years of the Yoga practice helped me to lose 40kg and build a healthy habits for a lifetime. Sign up below, follow the simple instructions, and prepare to start your journey towards a slimmer, healthier and sexier you with yoga.
When he isn't working at Share It Fitness, you can find Matt running, biking, taking yoga, or pumping iron around San Diego.

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