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Healthy side dishes for pork

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Creamy Honey Mustard Chicken Print Author: Slimming Eats Serves 2 Ingredients 2 chicken breasts (approx 400g total weight), cubed 1 onion, finely chopped 2 large carrots, sliced 4 tsp of dijon mustard (1 syn) 1 tablespoon of honey (3 syns) 224g of fat free cream cheese (2 HEa's) 320ml of hot chicken stock fresh chopped parsley salt and black pepper low calorie spray Instructions Add the sliced carrots to a steamer pan above boiling hot water, and steam until slightly tender, drain and add to a bowl of cold water to prevent them from cooking any further. The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. All the Recipes, Posts and Photos on this blog are created by Slimming Eats, unless otherwise stated.
However please do not distribute or repost any content of this blog without explicit permission of Slimming Eats. This is a classic recipe for Slimming World followers - it sounds really bizarre, but have faith, it turns into a really tasty barbecue-style sauce, and best of all it's FREE! Being a veggie I keep on hearing about this and thinking - would the quorn filletts work - well now I've got the recipe, determined to give it ago and use tabasco rather than Worcestershire. Am going to try this tonight with chicken and then i think i'll try using tango with pork to make sweet and sour.


Hi just started slimming world and was thinking of making this tonight I have everything in already apart from passata is there anything else I can use instead.
So when you calculate an higher quantity it actually does work out at 1 syn as in recipe, bear in mind though that different types of mustard will vary too, so it is always best to check nutritional information and calculate yourself. You need very few ingredients to make this Slimming World meal, and it cooks in under a half an hour. I served mine with vegetable rice, but it would work equally well in a pitta bread, on a jacket potato or with Slimming World chips.
The 0.5 syn per teaspoon slimming world give is a general syn value, not taking into account different brands, the same applies to the honey, different brands of honey will vary in syn value.
Spray a frying pan or wok with some low calorie spray, add the chicken and fry until lightly golden. Added a tin of Chinese veg to the chicken and coke sauce for a BBQ type stir fry - polished it all off!


Aspartame is commonly used as a tabletop sweetener, as a sweetener in prepared foods and beverages, and in recipes that do not require too much heating (since heat breaks down aspartame). You could prob get away with using the less HEA UK measurement of cream cheese to keep the hea portions in the recipe the same , but would of course need to experiment with how much of the other ingredients to use, less stock would be the first one to try.
Add the onion, garlic, broccoli slaw and red pepper and cook for a further 5-6 mins, until chicken is cooked through.



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