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When you think of risk factors for hearing loss, over-the-counter pain relievers probably aren't among them. New guidelines from the American College of Physicians (ACP) emphasize lifestyle modifications—especially weight loss—for treating obstructive sleep apnea. Obstructive sleep apnea is a disorder in which the airway becomes blocked during sleep, interrupting breathing—sometimes dozens of times during a single night. The ACP’s first recommendation centers on weight loss for people who are overweight and obese. A continuous positive airway pressure (CPAP) machine prevents sleep apnea by blowing air into a mask that covers the nose and mouth.
Before you can decide on a treatment, you first need to identify that you even have sleep apnea.


He recommends choosing a doctor who is experienced in treating sleep apnea—someone who can help you find the treatment you’re most likely to stick with, and teach you how to use it correctly. Having obstructive sleep apnea puts you at risk for a number of other conditions, including high blood pressure and stroke.
Lawrence Epstein, assistant medical director of clinical sleep medicine at Harvard-affiliated Brigham and Women’s Hospital.
This is typically the first-line treatment for people with sleep apnea, because weight loss can be so hard to achieve. These plastic inserts fit into the mouth and prevent the tongue and tissues in the back of the throat from collapsing over the airway during sleep. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat.


Because the breathing pauses happen during sleep, most people with apnea have no idea they’ve got it.
Your doctor can do a sleep study, checking your breathing while you sleep in a laboratory or are attached to a monitoring device at home. People who are overweight have extra tissue in the back of their throat, which can fall down over the airway and block the flow of air into the lungs while they sleep. Sleep is so important to every part of our waking life that losing weight to ensure a good night’s sleep is a no brainer to me.



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