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Skinny gut diet recipes,eat less live longer book,heal your gut cookbook review,alkaline diet recipe book pdf - Within Minutes

Author Brenda Watson has compiled an astoundingly comprehensive yet user-friendly guide to a promising health frontier: management of gut flora to achieve optimal health and weight. The Skinny Gut Diet opens the door to success not only in terms of weight loss, but more importantly, for giving the reader a user-friendly plan based on the most well respected leading edge science that will clearly enhance your health and longevity. All of these beneficial bacteria—Bifidobacteria, Lactobacilli, and many bacteria from the Bacteroidetes group—can be increased in your gut by eating foods that feed these bacteria while starving the bad bacteria.
The Skinny Gut Diet is a lifestyle that will transform your health by giving you the tools to eat well for your gut so that you can finally lose weight and feel great.
By traveling back to the source of your overall health and addressing imbalances in your gut, you fundamentally change the downstream effects that have kept you overweight and unhappy for so long.
If you have been looking for a source for informed, insightful, real-world advice on participating in this explosive and exciting movement, Brenda's Skinny Gut Diet is destined to become the classic.

The Skinny Gut Diet reveals the missing piece of the puzzle—the secret to losing weight and keeping it off that Brenda calls the gut factor. Her knowledge of how it works and how to eat will be transformative and reading The Skinny Gut Diet will be life changing. Peek inside the book today and discover how living a Skinny Gut lifestyle can help you absorb fewer calories from food, curb cravings and store less fat—all with the benefits of improved digestion, a stronger immune system and even a better mood. I wrote this book to help spread the word about this inner weight loss secret because I have seen so many people achieve vibrant health and optimal weight by balancing their guts. Current diet programs do not address the underlying contributor to your weight gain: the gut factor.
I will reveal how the digestive system is the true source of health and I’ll help you put into action the simple steps to balance your gut to achieve your ideal weight and feel your best.

A two-week menu planner will guide your meal decisions and give you inspiration to adapt the diet to your own preferences.
Simply put, you want to increase the Bacteroidetes and decrease the Firmicutes in your gut for weight loss. If you don’t address weight gain at its core—at the gut level—then you can’t lose weight and expect to keep it off.
A simple supplementation guide will help you round out your diet to keep you nourished from the inside out, and a rescue kit will help you navigate in the world with your new eating habits.

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