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Catherine blogs at The Spring Blog, a window into life around her little cottage in Brisbane’s leafy inner South… If you press your nose up to the glass long enough you’ll see posts about personal style, favourite recipes, crafty projects, home decor, health, beauty, gardening … and her picks for the best things to do, see, and eat in South-East Queensland.. The answer is so simple it might even work on your kids too… Man salad eschews stringy leafy things while embracing cheese and nuts. I grant that dark leafy veg is super important from a nutritional standpoint, especially in it’s freshest raw form. Or serve it up as a side on pizza night for a quick and easy way to pad out dinner and add a bit of healthy balance back in.


I’ve read about the pesticides on apples, and it does make me a little sad to live in a world where we have to consider not eating beautiful, seasonal fruits because of things like that… but anyway, I love your salad ingredient inspiration list here so thanks for sharing!
Yep, I have fibromyalgia, allergies, just auto-immune stuff so I try to stay informed on the healthy eating stuff and understanding what triggers allergies and fibro. I recently found a yummy salad recipe with the same ingredients except it had chick peas instead of nuts. I never, ever do juices and smoothies; too boring for me, no texture, no sensations for the mouth to enjoy.





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Comments to “Simple healthy recipes for lunch”

  1. Selina:
    Seeds are loaded with protein, fiber almond flour in many.
  2. ANGEL_IZ_ADA:
    Did You Know?Sunflower seed seeds are loaded with.
  3. V_I_P:
    For almond flour in many various.