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Taking the detox from FAT SMASH DIET, the intense cleanse from EXTREME FAT SMASH, and varying food from THE 4 DAY DIET, SHRED is a six week plan to a new way of life! Melody is a Registered Dietitian with a Bachelors in Kinesiology and Sports Science, a Masters in Nutrition and Dietetics, and a Certified Sports Nutritionist with the International Society of Sports Nutrition.
Transcript of "Super shred diet cookbook and recipe to help with the super shred program by Dr.
Below is an excerpt from the book that gives the first full week of the diet plan plus the list of grocery items you'll need, as well as bonus recipes for blueberry swizzle and butternut squash and apple soup.

Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. The SHRED BARs and SHRED POP popcorn are suggested for many of your snacks, as they are specifically made with all the nutritional guidelines in mind. Ian smith has been voted as one of the best out there for losing weight, shred that extra pounds and dropping your clothing size. The results are really amazing and would help you shred pounds in 4 weeks if followed religiously.

The health benefits of shred diets are endless, and it's already one of the bestselling diets.

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