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She's Britain's strongest schoolgirl, with three British powerlifting titles under her belt.
I've revamped my powerlifting diet plan to go from a perpetual or perma bulk, to a diet laser-focused towards maximum performance during training.
I've also been phasing out junk food and empty calories and opting for more nutrient rich fresh fruits or nuts to snack on. In the inaugural edition of the PowerliftingToWin Nutrition Series, we established that nutrition in Powerlifting serves primarily two purposes: 1) weight management and 2) performance enhancement.
The difficulty is that people will start experiencing these symptoms at different levels of body fat depending on their age, genetics, level of musculature, dietary intake, and a myriad of other factors.
Now, while I’m going to save the specifics of dieting and water cutting for future articles, I do think I need to define “slow cutting” and “slow bulking”.
The reason that I prefer to keep the cuts “slow”, at least relative to, say, Lyle McDonald’s Rapid Fatloss Diet, is that this allows us to keep food intake as absolutely high as possible while we diet.

In the next installment of the PowerliftingToWin Nutrition Series, we’re going to discuss how to actually measure your body fat. He said a lot of guys want to blame him for their shortcomings, but Lou will tell you he’s not a coach, he’s a teammate, he’s just seen and tried more than the rest of us.
Whether you compete in powerlifting, strongman, CrossFit, weightlifting, or any other sport, Strong360 is here to help you. At 15%, you’re never more two or three months of dieting away from being completely shredded if necessary.
This is detrimental because a performance athlete, in the vast majority of cases, should be eating a diet rich in carbohydrates. By keeping intake as high as possible, and by dieting at a reasonable rate, we can minimize the risk of losing muscle and strength. They are called S-U-P-P-L-E-M-E-N-T-S, people actually replace whole food with protein shakes.

At 20%, you may need four of five months of dieting which is usually more time than most powerlifters have between their meets.
Maintaining performance during dieting is one of the key factors that determines how much muscle you keep. That is awful unless it is your only option and I have been in high demand high stress jobs where I still snuck whole foods in. Likewise, when we diet, we want to do so quickly and efficiently (without losing muscle) so that we may return to overfeeding as soon as possible. This is when I met Robby Burns (the owner of the gym) and he introduced me to powerlifting and the Westside Method.

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