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An Indian chef claims to have created the 'world's healthiest meal' - a chicken and blueberry curry with goji berry pilau rice. Superfoods: Chef Gurpareet Bains poses with his cancer-fighting chicken curry which contains the nutritional equivalent of 23 bunches of grapesA single plate is said to contain as many health-boosting antioxidants as 49 bowls of spinach, 23 bunches of grapes or nine helpings of broccoli.

Mr Bains, a nutritionist and former head chef who lives in Bedford, spent almost two years perfecting the recipe. Mr Bains - who won 'Best Development Chef' on BBC show 'Headhunters' - said making the curry for a family of four would cost just ВЈ10.'This curry is all about health, taste and budget,' he said.

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