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Among the celebrities who have been reported to have used the diet are Beyonce Knowles, who lost 20 pounds in two weeks for her role in the movie Dreamgirls, and Howard Stern sidekick Robin Quivers, who was quoted in People magazine that she heard about it from magician David Blaine and used it on three occasions while reducing her weight to 145 pounds from 218 pounds.
Most medical authorities don’t believe that a few days of fasting will harm you (and the Master Cleanse is more of a low-calorie, nutrient deficient diet than a fast).
The laxative herb tea and the salt water are the one-two punch that will keep your colon in full-time Old Faithful mode during the diet, cleansing it clean as a whistle.
To begin the diet you need to choose the minimum number of days that you are going to attempt, steel yourself for what is to come, and follow the following daily routine.
Purchase lemons, maple syrup, cayenne pepper, laxative herbal tea, and sea salt in sufficient quantities to last the duration of your cleanse. The night before beginning the diet, drink some laxative herbal tea, and retire for the evening. In the morning before drinking any lemonade, drink a quart of salt water (remain near a toilet).


Burroughs outlines a gentle approach for coming off the diet without upsetting your digestive system excessively. Day 4 and beyond: You may return to your normal diet, but Burroughs recommends continuing to drink the lemonade concoction at breakfast on a permanent basis.
There are other cleanses out there, and many dieters spend time looking into the Master Cleanse vs. Burroughs also writes of his 10- to 30-day treatment for dropsy (edema), which involves going on the Master Cleanse, and then being buried in 100-pounds of coarse rock salt purchased from a feed store, followed by steam baths. It has also been called the Master Cleanser Diet after the original book that described it, the Lemonade Diet, the Maple Syrup Diet, and the Cayenne Pepper Diet after some of the ingredients used, and the BeyoncГ© Diet after its most famous fan. Although Burroughs recommends that you become a practicing raw foodist vegetarian after the diet to avoid recontamination with toxic dead animal flesh, he does provide an alternative transition plan for omnivores. There are toxins that may be trapped in fat cells or the lungs, but this sort of diet does not help with expelling those.


After several days many Master Cleanse dieters report entering a state of bliss that is either the result of the continuing elimination of toxins, or else a state similar to the tranquil experience that people who are starving to death have shortly before dying. Moses and Jesus both reportedly underwent a pre-Burroughs 40-day version of the diet, not involving lemonade or laxatives.
And an alternative version of the Master Cleanse for diabetics described in the book recommends that the diabetic phase out insulin during the diet. Looking forward to finish the first ten days and I think I’ll take a little break with a good vegan diet and then do it again.



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