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One of the most gratifying rewards of having written The Paleo Diet in 2002 and having been involved in the Paleo movement from its very beginnings is that I receive numerous queries about various nutritional aspects of this lifelong way of eating. As the Paleo Diet gains traction and notoriety worldwide, it seems that part of the original idea has become partially diluted as more and more people discover and write about this lifetime nutritional program. Unfortunaely, as I browse Paleo cookbooks and magazine recipes, I see that many authors have decided to add sea salt to their recipes, presumably in lieu of regular salt. Sea salt contains high concentrations of sodium chloride (NaCl), just like manufactured salt.
You can see from the Table 1 and Figure 2 that sea salt contains high concentrations of salt (NaCl) amounting to 85.62% of all the dissolved salts.
From Table 2 and Figure 3, you can see that far and away, processed foods are the highest contributor (77%) of salt to the American diet. Many people including physicians and nutritionists assume that salt’s (NaCl) detrimental health effects occur only from the sodium ion (Na) contained within salt. The human body needs all its vitamins and minerals to live and function well and that includes salt. Fish and other creatures may well have supplied, organic salts of sodium, also organic salts of chloride.
Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals.

Clearly, I nor anyone else, have an inside track to all dietary questions that may arise about contemporary Paleo diets. Sea salt is nothing more than evaporated sea water and can be mined from naturally occurring beds of rock salt or manufactured by solar evaporation of sea water. Because processed foods generally are not part of the contemporary Paleo Diet, you will not have to worry about salt – that is unless you add sea salt to your Paleo menu and Paleo recipes. Unfortunately both salts have undesirably high concentrations of salt (NaCl) as I have pointed out. To claim that a body needs salt (NaCl) regardless of this situation to function is pure fantasy. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy.
These books and authors are a testament to the worldwide success and effectiveness of The Paleo Diet.
Table Salt is refined sea salt, rock salt or lake salt in which almost all impurities are removed leaving pure NaCl. If you decide to prepare your Paleo meals or recipes with sea salt, you will be changing a once healthful, low-salt Paleo diet with to high salt diet. These diseases along with stomach cancer and stroke are also associated with high salt consumption.

His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. I have a medical condition that requires an abundance of salt, twice the normal recommended amount. The choice is yours, but know that sea salt is not healthier than conventional salt and in fact, may be worse. Other less well recognized chronic illnesses known to be caused by a high salt diet include: Menierre’s Syndrome (Ear ringing), insomnia, motion sickness, asthma and exercise induced asthma. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.

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