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So, in an effort to effectively distill all this research into simple, actionable practice, avoid indulging in bad habits (like countless hours watching television), spend some time meditating on a daily basis, and keep eating a Paleo diet.
Largely forgotten by science is the work of Dr Ainslie Meares who taught his patients to meditate in the late 1950s. Put Paleo into action with The Paleo Diet Cookbook and eat your way to weight loss, increased energy, and lifelong health-while enjoying delicious meals. The Paleo Diet is devoid of refined sugars and cereal grains, hence, it goes without saying that it is a lifetime program of eating that contains few simple carbohydrates. Meditation has been demonstrated to produce multiple therapeutic effects for both mind and body.  Look no further than PUBMED for the scientific references. Improving melatonin metabolism has proven therapeutic effects upon sleep.  Less well appreciated is that the Paleo Diet is a low salt, low alcohol diet – both of which also are known to improve sleep and have beneficial effects upon melatonin metabolism. From our non-published studies of meal frequencies in hunter-gatherers, at least two common patterns are apparent: 1) extended daily periods with little or no food, or 2) snacking throughout the day. More from The Paleo DietA Brief History of the Contemporary Paleo Diet MovementPaleo Diet vs. Previously, researchers found that chocolate – the mere sight of it – impacts our brains uniquely.6, 7, 8 It is interesting to see that as neuroscience advances more and more, we are beginning to see large scientific trends.
There are no known risks, and it works in the groups of people that often need dietary intervention the most – those with serious health problems.

In all likelihood, the science will prove that those who mediate, eat healthy, get lots of sleep, limit stress and exercise daily – will live longer, healthier, better lives.
I agree that everyone in modern western society needs circumstances where mental rest (as well as adequate sleep) is created and that ongoing high demand with overuse of critical\logical mental functions carries a cost- a cost that is equal to or greater than poor diet and lack of exercise.
Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy. It should be noted that the Paleo Diet is naturally high in vitamin B12 because meat, eggs, fish and other animal products which are all excellent sources of vitamin B12 and consumed at virtually every meal. These types of food procurement patterns produce patterns of fasting interspersed with patterns of snacking.В Hence, it seems likely that fasting was a normal part of the human dietary pattern as hunter-gatherers. There are absolutely no health risks from following most of this advice, which dovetails nicely with Paleo dietary and health recommendations, yet the benefits may be great. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado.
In this regard please note that I first heard about a paleo like diet in 1983 (or there abouts) have had my own implementation of it since. This studyВ has relevance to both agingВ Paleo Dieters andВ to Paleo Diet enthusiasts who may have parents or grandparents at risk for Alzheimer’s disease.
His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans.

His work should be closely studied by anyone wanting to learn natural paleo like peace of mind.
Paleo of the mind is yet to reach the same level of theoretical and practical implementation as diet and exercise.
Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. It is not meditation per se but the carry on over into daily life that is the critical element! He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.

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