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For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. This defines "fad diet." If you once were on this way back when you may remember when you could actually buy the required protein bread (which tasted awful) in supermarkets. After my initial diet when i took off about 30 pounds, I now use it about once a year (after the holiday season) to lose 5 to 10 pounds.
After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss programme that he believed was simple, safe and fast.

Scarsdale has been called just a rip-off of the Atkins diet--another "high protein" diet that made carbs the enemy.
This book offers answers to a range of diet and health questions, and contains five complete 14-day menu plans, a lifetime keep-slim programme and guidance on a range of medical problems that are affected by diet. WebMD has this to say about such diets:"These diets are not safe, they are not healthy, and they are not a good way to try to get healthy," says Leslie Bonci, RD, nutritionist with the University of Pittsburgh Medical Center Sports Complex and a spokesperson for the ADA.
But that is no way to keep weight off for very long, and it's dangerous to your body chemistry."And it's pretty boring and repetitive and unappealing.

Well, yes, when you're starting a diet it makes it easier NOT to have a lot of choices you have to dither over. But I never was able to stand this diet long enough to reach my goal weight, and only achieved that and stopped yo-yo-ing when I moved to healthier, more balanced and less extreme diets and exercised.

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