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Saturated fatty acids contain,easy to cook dinners,healthy food ideas for lunch - For Begninners

The materials contained on this website are provided for general information purposes only and do not constitute medical, legal, financial or other professional advice on any subject matter. The presence of double bonds (unsaturation) in fatty acids changes the melting point of resulting lipids.
The simplest lipids are pure hydrocarbons, compounds containing only hydrogen and carbon atoms. The carbon atoms in saturated fatty acids are linked entirely by single C-C bonds; unsaturated fatty acids contain one or more double bonds. Fatty acids do not accumulate in large amounts inside cells; instead, they serve as monomers for the assembly of triglycerides and phospholipids.
Vegetable oils typically contain higher concentrations of unsaturated fatty acids than do animal fats, which contain mainly saturated fatty acids.
The controversial Danish tax on saturated fats is to be implemented the 1st of October 2011. The Confederation of Danish Industry estimates that cumulative impact of existing confectionary and beverages taxes and the saturated fat tax will add up to over 30% of the retail cost structure of affected categories.В  The Danish Chamber of Commerce estimates that it will result in an 8% retail price increase for cheeses with a fat content of more than 45%. The rate of taxation will rely on the content of saturated fat perВ product and will be DKK 16 per kg of saturated fat within the given product with exception for meat.
This new tax is a further burden for exporters, as it will require processors to know the exact saturated fat content included in their product in order for the Danish importer to pay the tax.
A saturated fat is one which contains fatty acids where all the hydrogen bonds (H) are attached to the backbone of carbon (C) atoms in a symmetrical manner. This tax is a new addition to already existing long list of taxes applicable to foods and will be applied on all foods sold in Denmark which have a saturated fat content of more than 2.3%.


Indeed, Finland Finance minister Jyrki Katainen has reportedly indicated his interest in the Danish saturated fat tax and that he considers it to be the logical next step after the introduction of the tax on sugar. Even though the rest of the fatty acid is water insoluble, the region around the carboxyl group is soluble. This limited solubility allows cell enzymes, which function in an aqueous environment, to recognize and interact with fatty acids.
Many in the conventional medical community view saturated fats as harmful and to a lesser extent damaged fats (see below).
In contrast an increasing number of nutritional experts, me included, now consider that saturated fats are relatively safe and that damaged fats are the major health concern.
Polyunsaturated fats are sometimes referred to as EFAs (essential fattyВ  acids) as they are needed by the body.
Monounsaturated fatsMonounsaturated fats are generally healthy although when damaged by heat they may become damaging. Saturated fatsSaturated fats are vilified by many but evidence they cause harm is not strong. When these unsaturated fats are heated their cis double bonds can be modified to become trans bonds. Unsurprisingly there is a lot of good evidence that trans fats are unhealthy and are linked with heart disease1,2, cancers3 and other degenerative conditions such as diabetes. For this reason many countries and regions have banned trans fats, including Denmark, Switzerland, Iceland, Sweden, Austria, New York City, Seattle, and the state of California. In fact in Britain the Food Standards Agency (FSA) has come up with the rather weak guidance that our diet should consist of less than 2% of trans fats.


However, despite this, some supermarkets have tried to eliminate trans fats from their own-brand produce, and these include Waitrose, Marks and Spencer and the Co-op. This may be due to the fact that they only make up a small amount of our diet, typically making up less than 5% of the fat in an animal. It is also likely that the types of fatty acid present in these natural trans fats are not as damaging as those found in industrially produced trans fats5. This involves heating the fat to a high temperature in the presence of hydrogen and a metal catalyst. Hydrogenation refers to how the fat has been treated.Fully hydrogenated fats are theoretically the same as saturated fats.
Any difference will relate to the efficiency of the manufacturing process, so it is quite possible that there will be some toxic metals and fatty acid fragments present.
You may find hydrogenated fats in chocolate where they have replaced the use of coconut oil.Partially hydrogenated fats are the ones which contain industrially produced trans fats.
Most of these oils will have been processed already to increase their shelf life and as such will already contain trans fats. In theory as extra virgin olive oil contains more healthy impurities, these could lower the smoke point of the olive oil7.



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